Tofu

16K views · 409 reactions | CHOCOLATE MOCHA PROTEIN PACKED MOUSSE (gf + df + v + refined sugar free) | CHOCOLATE MOCHA PROTEIN PACKED MOUSSE (gf + df + v + refined sugar free) Go check the full recipe on @ariannejones page😍 #vegan #vegandessert... | By Vegan A Bit Of All | Facebook

152K views · 1.9K reactions | GRATED TOFU TACOS | GRATED TOFU TACOS 🌮 Follow Vegan Punks for more and grab the recipe below. Grating tofu is right up there with the best ways to prepare tofu - you’ve... | By Vegan Punks | Facebook

698K views · 34K reactions | viral turkish pasta x ingredients - tofu mince 2 tbsp neutral oil 1 red onion chopped 2 cups grated tofu 3 tbsp dark soy sauce 1 tbsp ketchup 1 tbsp vegan beef stock powder (optional) 1 tsp smoked paprika 1 tsp chilli flakes 1 tsp garlic powder - yogurt sauce 1 cup unsweetened vegan yogurt 1 garlic clove mince 1 tsp lemon juice salt to taste - paprika butter 4 tbsp vegan butter 1/2 tbsp smoked paprika - garnish chopped tomato chopped parsley boiled pasta of your choice cook tofu low and slow for 25-30 minutes until it dries up and crisps up slightly. #veganfoodshare #veganrecipes #veganfood #veganeats #vegan #easyrecipes #vegandinner #tofu #tofurecipes #pastarecipes #veganuary #veganuary2025 #viralturkishpasta #turkishpasta | prunch | priyansh parekh

1.6M views · 151K reactions | Which would you pick? 😋 RECIPE LEVEL 1 (15min prep time): -400g tofu Pat dry and tear in bite sized pieces. -2 Tbsp corn starch -1 Tsp salt Toss it. Fry in oil until crispy. Glaze: -4 Tbsp agave or maple syrup -juice of 1 small lemon -1 Tsp each paprika, ground coriander, cumin -1/2 Tsp each chili powder garlic powder -salt to taste -1-2 Tbsp water Mix and add to the tofu. Stir and fry for 2-3mins until nicely glazed. RECIPE LEVEL 2 (4 servings, 35min prep time): -400g tofu Cut in half and then score sideways. -2 Tbsp each: soy sauce, agave, vinegar, hoisin sauce -1 Tbsp sesame oil -1 Tsp garlic powder Mix and add to the tofu. Bake at 200C/400F for 20mins. Add the remaining glaze and bake for another 5-10mins. RECIPE LEVEL 3(3 servings, 25min prep time): -1 block (200g) firm tofu, crumbled -1 small onion, grated -2 cloves garlic, grated -a big handful parsley, chopped -a big handful mint, chopped -3 proper Tbsp tomato sauce -6 Tbsp flour (chickpea flour for the gf version) -salt and pepper to taste -1/2 Tbsp red wine vinegar Mash and combine. Shape into 8-10balls. Fry in oil until golden brown German recipe below 👇 #tofu #tofurecipes #easyrecipes #easyveganrecipes #vegandinner | Maya / plant-based food and recipes

10K views · 12K reactions | Việt-Cajun Tofu Bacon 🥓🦴 but bánh tráng 📝 Ingredients - 4 oz firm tofu Việt-Cajun Seasoning: - 1 tbsp paprika - 1 tbsp cayenne pepper - 2 tsp garlic powder - 1 tsp onion powder - 1 tsp black pepper - 1 tsp sugar - 1 tsp fish sauce (can put in sauce or seasoning) @sonfishsauce VIệt-Cajun Cream Sauce: - 2 tsp Việt-Cajun seasoning - 1 tbsp unsalted butter - 2 oz heavy cream - 1 tsp fish sauce (can put in sauce or seasoning) @sonfishsauce 🥣 Instructions: 1. Slice tofu into thin strips. 2. Wet rice paper quickly and shake off water. 3. Lay and season tofu, then fold and wrap. 4. Brush with oil for extir fry at 400º F for 6 minutes each side. 5. Heat pan to medium and melt butter completely. 6. Lower heat and add cream and seasoning while whisking. 7. To prevent breaking the sauce, lower heat if it bubbles. 8. Pour or dip sauce and enjoy while warm! #tofu #vietcajun #tofurecipes #vietnamesefood #ricepaper #crispy #easyrecipes #comfortfood #simplerecipes #fusionfood #airfryerrecipes #crispytofu #banhtrang | Harrison Tran

7.8K views · 150 reactions | TOFU SCIENCE 👨‍🔬 | TOFU SCIENCE 👨‍🔬 Follow Vegan Punks for all the best tofu tips and recipes! It’s been a while since we reminded you to freeze your tofu ❄️ When we... | By Vegan Punks | If you've been told to marinate your tofu for better flavour, we're sorry to break it to you but you've been sold a line unless you've been freezing the tofu as well. In our latest tofu experiment, we're testing whether frozen tofu comes out better than tofu straight out of the fridge when marinated and the results are pretty clear. This is frozen tofu. You can see it's gone a yellow color and is completely solid. Once stored, it looks spongy and water pours out when it's cut. The tofu from the fridge is less spongy and doesn't release much water. We put them both in a sandwich bag and marinated them in the fridge for 1 hour. The color of the freeze tofu is much darker and the fridge tofu is lighter. The freezer one seems to have gathered more of the liquid than the fridge one. We air fried them both for 10 minutes at 190 degrees. The results are clear. The fridge one is soft and spongy and less flavorful because it's all on the outside. The freezer tofu is crispier, the inside is meatier and the marinade has penetrated the tofu much more than the fridge tofu. So there you have it. If you want to marinate tofu, freeze and thaw it first for better flavor and texture.

244K views · 2.6K reactions | She's crispy, filling, cheap and DELICIOUS RECIPE: https://glow-diaries.com/vegan-schnitzel/ | By Glow Diaries | Tofu schnitzel. Speaking as a country girl whose favorite food used to be a pub chicken schnitty, I can safely say this tofu version is just as satisfying. To make it all you do is soak your tofu in soy sauce, dip it in aqua fiber and egg crumb coating. It's super crispy, versatile, and budget friendly.

11K views · 237 reactions | HOW TO COOK FROZEN TOFU -quickly & deliciously! A convenient and healthy protein that won’t raise cholesterol! Your dietitian, Nisha #tofu #protein #healthyrecipes #veganrecipes | Cooking for Peanuts

99K views · 6.9K reactions | 🍔 Feeding you for the longer weekend ahead. ✨ Or make these Barbecue Glazed Tofu Burgers to freeze for later. Serving with tomato jam because the tomatoes are delicious and abundant right now. 🍅 Tomato Jam (Optional) 12 oz cherry tomatoes 2 tbsp brown sugar or more to taste 1 tbsp white wine vinegar 1 tsp soy sauce 1/4 tsp red pepper flakes Kosher salt Tofu Burger 1 tbsp avocado oil plus more for baking 1/2 medium red onion, diced 1, 16 ozo block super firm tofu, shred with a box grater or crumble by hand 2 tbsp soy sauce 1 tsp vegetable bouillon or 1/2 bouillon cube 1 tsp garlic powder 1/4 tsp allspice 1/2 tsp ground coriander 1/2 tsp thyme 1/3 cup panko breadcrumbs 1/4 cup all-purpose flour 2 tsp brown sugar 2 tbsp white wine vinegar 1/4 cup barbecue sauce of choice Assembling: burger buns, baby kale or spinach, vegan mayo, etc. Heat a large skillet over medium heat. Add the oil to heat through. When hot add the onions with a pinch of salt and saute until softened, about 3 minutes. Add the tofu, soy sauce, bouillon, garlic, allspice, coriander, and thyme then stir well to combine. Spread the mixture out in the pan and allow to cook undisturbed for 3 minutes. Toss the tofu and spread out again, cooking undisturbed for another 3 minutes then remove from heat. Allow to cool for 10 minutes, preheat the oven to 425F and prepare a parchment lined baking tray. Transfer the tofu to a large mixing bowl with the panko, flour, sugar, and vinegar. With clean hands, mix and knead the grounds until it’s fairly easy to mold together. Scoop 1/2 cup of the mixture into lightly greased palms then press the shape *tightly* into a patty shape. Place each formed patty on to the baking tray. Lightly brush or spray the burgers with a little oil then place in the oven to bake for 15 minutes. Remove from the oven and lightly brush the tops of the burger with some barbecue sauce. Flip, and baste again before returning to the oven to bake for 10 minutes. Assemble the burger bun with your preferred condiments, greens, the burger patty, then top with the tomato jam if using, then enjoy. I mention the jam in the comments. 🫶🏽 #plantbasedrecipes #tofu #plantbaseddinner | Catherine Perez

518K views · 4.5K reactions | 🥪 the ultimate vegan Reuben 🥪 Tantalising Tofu S3 E2 @benrebuck. Honesty this blew my mind 🤯. I’ve made a few vegan Reuben’s on my page before but never with tofu before. This smoked tofu really was the real deal and you will go mad for this recipe if you try it. Trust me! 200g smoked tofu ½ cup beetroot juice 1 tablespoon soy sauce 1 tablespoon apple cider vinegar 1 teaspoon smoked paprika 1 teaspoon maple syrup (or other sweetener) ½ teaspoon garlic powder ½ teaspoon onion powder 1 tbsp vegan mayonnaise 1 tbsp tomato ketchup dash hot sauce dash vegan Worcestershire sauce 1 finely chopped shallot 2 cornichon or ½ dill pickle, finely chopped pinch paprika Sourdough or rye bread Vegan cheese Sauerkraut Slice the smoked tofu into thin, “meaty” strips. In a shallow dish, combine beetroot juice, soy sauce, apple cider vinegar, smoked paprika, maple syrup, garlic powder, and onion powder. Submerge the tofu strips in the marinade and let it sit for at least 30 minutes (or up to 2 hours for a deeper color and flavor). Air fry at 200c for about 10-12 mins flipping halfway Mix the Russian dressing ingredients- I like it chunky but feel free to adjust Spread the Russian dressing on buttered bread. Add a layer of sauerkraut, marinated tofu slices, and vegan cheese if using Butter the outsides of the sandwich and grill in a pan over medium heat for about 3-5 minutes on each side, until golden and crisp. I finished mine under the grill (broiler) to get it extra crisp #tofu #vegan #plantbased #veganfood #sandwich #reuben | Bensvegankitchen

102K views · 6.6K reactions | Comment “RECIPE” and I’ll DM you a link to this MARRY ME TOFU! This video went viral last time I posted it and I’m still very obsessed with it! I never saw a good looking Marry Me Tofu so you know your girl had to create one! I kept the recipe pretty true to the original, just swapping out the chicken for tofu (duh!). TO MAKE IT VEGAN: I suggest swapping the cream with coconut cream or some other thick vegan milk. AND you can swap the parm for a vegan alternative like the Vegan parm from @violife! PLEASE make this recipe! It’s seriously so good and I want to share it with EVERYONE! Marry Me Tofu * 14–16 ounce block of tofu * 2 tbs olive oil * 3 tbs balsamic vinegar * 2 tbs water * 1/2 tsp garlic powder * 1/2 tsp onion powder * 1/2 tsp paprika * 1/2 tsp salt + pepper to taste * 6 tbs all-purpose flour FOR THE SAUCE: * 2 tbs olive oil * 2 tbs unsalted butter * 3 cloves garlic, finely minced * 1 cup vegetable broth * 1 cup heavy cream * 1/2 cup parmesan cheese grated * 1 tsp chili flakes * 1/4 tsp oregano * 1/4 tsp thyme * 1/3 cup sun-dried tomatoes, chopped click the link in my bio for the full recipe (sorry I ran out of space!) or see down below! #marryme #marrymechicken #tuscanfood #tofu #tofurecipes #tofurecipe #tofulover #tofulovers #vegetariandinner #vegetarian #vegetarianrecipes #vegetarianfood https://foodwithfeeling.com/marry-me-tofu/ | Brita Britnell

132K views · 11K reactions | Tired of bland tofu? Try this Rosemary Garlic Tofu! 🌱 Comment “rosemary tofu” and I’ll send you this easy and delicious recipe 💌✨ This Rosemary Garlic Tofu is one of my go-to tofu recipes because it’s easy to make, *packed* with fall flavor, and super versatile! I love serving this in grain bowls and wraps, or on top of soups or pastas for an extra bit of protein. Make a big batch at the start of the week for an easy meal “topper” all week long! 🍴ROSEMARY GARLIC TOFU 1 block extra firm tofu 1 tablespoon avocado oil 1 1/2 tablespoons cornstarch or arrowroot powder 1 tablespoon nutritional yeast 1 teaspoon finely diced fresh rosemary 1 teaspoon garlic powder 1/2 teaspoon black pepper 1/2 teaspoon salt Get all the details on From My Bowl and follow @frommybowl for more simple and satisfying plant-based recipes! 💛 | From My Bowl | by Caitlin S

509K views · 1.3K reactions | TOFU SCIENCE 👨‍🔬 Follow @vegan_punks for all the best tofu tips and recipes! It’s been a while since we reminded you to freeze your tofu ❄️ Last time we shared this, 3 million of you saw it and we had loads of people telling us it’s changed how their family eats tofu, or they don’t hate tofu anymore! So, here’s to hoping it’ll help a few more of you 🤞 We recommend freezing firm or extra-firm tofu directly in the packaging, before thawing, draining and pressing it. Even better? Freeze it again for even crazier results - the texture is so meaty and chewy 👌 #TofuScience #Tofu #TofuRecipe #TofuRecipes #TofuLover #VeganProtein #HighProteinVegan #VeganHighProtein #VeganProteins #PlantBasedProtein #PlantProtein | Vegan Punks

52K views · 1.1K reactions | How to make the best vegan chicken! (You can also double freeze!) by cookingforpeanuts 🤤 . . ✅Ingredients: 1 (14 or 16-ounce) block extra firm or super firm tofu, pressed, cut into about 1-inch pieces ½ tablespoon tamari or soy sauce (preferably low sodium) 1 teaspoon paprika 1 teaspoon garlic powder ½ teaspoon onion powder 1 tablespoon nutritional yeast (optional) ½ teaspoon salt ¼ teaspoon white or black pepper 2 teaspoons cornstarch ½ teaspoon neutral flavored oil (optional) ✅Freeze your tofu for at least 12 hours or up to 4 months. Thaw in the refrigerator or microwave. Drain and press briefly to remove excess liquid. (Or use super firm tofu that has already been pre-pressed!) ✅Place in a bowl or reusable bag and toss with the tamari. Add the remaining ingredients and toss to coat. ✅Air fry at 400°F for about 15 minutes, or until crispy, tossing the tofu after 10 minutes so it cooks evenly. Or bake at 425°F for 20 minutes. | Plant Based & Vegan Foods | Plant Based & Vegan Foods · Original audio

138K views · 21K reactions | the crispiest salt & pepper tofu (air fryer edition)! ingredients: - 12 oz firm tofu, drained and pressed dry - 4 tablespoon potato starch - 3 tbsp oil (1 tbsp reserved for brushing onto tofu pieces) - 1 tsp oil for sautéing the vegetables - 1 jalapeno, diced - 2 green onions, chopped - 1 tbsp fresh minced garlic spice mix: - 1/2 tsp garlic powder - 1/4 tsp white pepper - 1/4 tsp ginger powder - 1/4 tsp salt - 1/4 tsp msg (or more)* *msg is needed! it adds more flavor! salt and pepper mix: - 1/2 tsp salt - 1/4 tsp five-spice powder - 1/4 tsp white pepper - 1/2 tsp gochugaru instructions: 1. preparation: - preheat your air fryer to 400°f (200°c). - cut the tofu into bite-sized cubes and pat dry each piece. - in a bowl, mix together garlic powder, white pepper, ginger powder, salt, and msg to create the spice mix. - season the tofu cubes with the spice mix and toss them with potato starch until evenly coated. - allow the tofu cubes to sit in the potato starch for 8-10 minutes to absorb moisture. - toss the coated tofu cubes in 2 tbsp of neutral or frying oil. 2. air frying: - place the tofu cubes in the air fryer basket in a single layer, ensuring they’re not touching. - brush each tofu piece with reserved oil. - air fry for 12-15 minutes, shaking the basket halfway through, until tofu is golden brown and crispy. 3. preparing the salt and pepper mix: - in another bowl, mix together salt, five-spice powder, white pepper, and gochugaru to create the salt and pepper mix. 4. sautéing the vegetables and tofu: - in a skillet, heat 1 tsp oil over medium heat. - add minced garlic, diced jalapeños, and chopped green onions. sauté until fragrant, about 1-2 minutes. - add the air-fried tofu pieces to the skillet. - sprinkle the salt and pepper mixture over the tofu cubes, to taste, tossing to coat evenly. 5. serving: - serve hot! you can easily reheat this recipe in the air fryer as well! feel free to adjust the seasoning according to your taste preferences. enjoy!! ☺️ #saltandpeppertofu #chinesefood #homecooking #airfryer #airfryerrecipes #veganfood #vegetarian #tofurecipes #chineserecipes #airfryercooking | Miso Jen Kitchen | misojenkitchen · Original audio