Dr. Rachel Paul

36 Pins
·
7mo
Dr. Rachel Paul, PhD, RD on Instagram: "Which would you choose first?? 😍 I’ve been on a total spaghetti squash kick… I think I ate it 3x this week 🤣 All recipes are in Best Body! Learn more about Best Body & join by clicking the link in my bio, also here: CollegeNutritionist.com #easyrecipes #comfortfood #recipeshare #weightlossmeals"
19K views · 142 reactions | 3-4 ingredient meals are my fave 😋😍 Here’s the recipe for the Trader Joe’s meal - and the recipe with ingredients you can find at any store (no TJs, no problem!) TRADER JOE’S RECIPE 3 servings // 522 calories each�_________ 1 jar Red Curry (1 1/4 cups) 1 package roast turkey breast (15 oz) 1 package Asian Style Stir Fry Veg (6 cups) 1 1/2 cups cooked rice 1 Tbsp butter MAKE YOUR OWN - ANY STORE 3 servings // 481 calories each�________ 15 oz chicken 2 cups broccoli 2 cups sugar snap peas 2 red bell peppers 1 1/4 cups Red Curry sauce 1 Tbsp butter *no rice in this one, if you want rice just add it! | Dr. Rachel Paul, PhD, RD
19K views · 142 reactions | 3-4 ingredient meals are my fave 😋😍 Here’s the recipe for the Trader Joe’s meal - and the recipe with ingredients you can find at any store (no TJs, no problem!) TRADER JOE’S RECIPE 3 servings // 522 calories each�_________ 1 jar Red Curry (1 1/4 cups) 1 package roast turkey breast (15 oz) 1 package Asian Style Stir Fry Veg (6 cups) 1 1/2 cups cooked rice 1 Tbsp butter MAKE YOUR OWN - ANY STORE 3 servings // 481 calories each�________ 15 oz chicken 2 cups broccoli 2 cups sugar snap peas 2 red bell peppers 1 1/4 cups Red Curry sauce 1 Tbsp butter *no rice in this one, if you want rice just add it! | Dr. Rachel Paul, PhD, RD
How To Cook Healthy On A Budget
How To Cook Healthy On A Budget | Best Body by Dr. Rachel Paul
Low Carb Desserts
Dr. Rachel's Low-FODMAP Diet 5-Day Meal Plan; Recipes and More (IBS-friendly!) | Dr. Rachel Pauls
Dr. Rachel's Low-FODMAP Diet 5-Day Meal Plan; Recipes and More (IBS-friendly!) | Rachel Pauls Food
59K views · 860 reactions | What would you use as toppings for these PEPPER NACHOS 😍🤤… guac, salsa, cilantro, or sour cream?? I’ll upload the recipe in Best Body first thing in the morning 💛 Login (or join) here! CollegeNutritionist.com (it’s the link in my bio!) | Dr. Rachel Paul, PhD, RD
59K views · 860 reactions | What would you use as toppings for these PEPPER NACHOS 😍🤤… guac, salsa, cilantro, or sour cream?? I’ll upload the recipe in Best Body first thing in the morning 💛 Login (or join) here! CollegeNutritionist.com (it’s the link in my bio!) | Dr. Rachel Paul, PhD, RD