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Family trauma

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🧑‍🤝‍🧑🏠💖 Generational Healing Looks Like: 💖 Going to therapy 💖Identifying and unlearning dysfunctional family patterns and beliefs 💖 Holding family members accountable for their actions 💖 Apologising when you are wrong 💖 Recognising and accepting that it is not solely your responsibility to fix your family dynamics 💖 Asking for and accepting help when needed 💖 Setting and maintaining clear boundaries 💖 Breaking the cycle of silence and secrecy around family issues by talking about your experiences 💖 Engaging in healthy self-care practices 💖 Prioritising your own needs 💖 Ending and leaving abusive relationships 💖 Developing new and healthy coping mechanisms 💖 Encouraging self-expression and self-compassion 💖 Encouraging self-sufficiency and independence How To Emotionally Detach From Family, Healing From Dysfunctional Family, Healthy Family Dynamics, Breaking Family Cycles, Healing Family Relationships, Accepting Accountability, Healing Childhood Wounds, Breaking Generational Cycles, Generational Healing

How To Emotionally Detach From Family

Healing From Dysfunctional Family

Healthy Family Dynamics

Breaking Family Cycles

Healing Family Relationships

Accepting Accountability

Healing Childhood Wounds

Breaking Generational Cycles

Generational Healing

Healing Generational Trauma Looks Like...

🧑‍🤝‍🧑🏠💖 Generational Healing Looks Like: 💖 Going to therapy 💖Identifying and unlearning dysfunctional family patterns and beliefs 💖 Holding family members accountable for their actions 💖 Apologising when you are wrong 💖 Recognising and accepting that it is not solely your responsibility to fix your family dynamics 💖 Asking for and accepting help when needed 💖 Setting and maintaining clear boundaries 💖 Breaking the cycle of silence and secrecy around family issues by talking about your experiences 💖 Engaging in healthy self-care practices 💖 Prioritising your own needs 💖 Ending and leaving abusive relationships 💖 Developing new and healthy coping mechanisms 💖 Encouraging self-expression and self-compassion 💖 Encouraging self-sufficiency and independence

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Family trauma