Wellness

318 Pins

4 Sections

18h

Aly Slomba

Journal prompts

1 Pin

If you are conscious of avoiding unwanted chemicals in your home, but also want a home that smells nice, this lavender spring simmer pot recipe is a great way to make your home smell like spring acting as a natural air freshener.I have become a huge fan of this new springtime recipe. It is a simple way to keep me motivated during my spring cleaning. There is nothing more motivating than spring cleaning with the sweet smell of spring fresh air.

House cleaning tips

5 Pins

This is a simple yet effective workout to get a flat belly. To ramp up the workout even more and get the heart racing throw in a few sets of mountain climbers. Video credit @maiahenryfit on TikTok. If you need workout weights, clothes, or free keto recipes see the link in my bio.

Yoga/ Work out Routine

147 Pins

🥒 It's time to try the viral cucumber salad that's taking over your feed! Our Dietitians at MyFitnessPal put their own spin on this trendy recipe ✨ Macros: 154 Calories (Carbs - 15.5g, Fat - 3.7g, Protein - 14.3g) Recipe: 1 whole cucumber 1 tbsp light mayo ½ c non-fat greek yogurt 1 garlic clove ¼ c dill ¼ c red onion 1 tbsp lemon juice 1 pinch of salt Use a mandolin slicer to slice cucumber. Add the cucumber to a large bowl or jar. Add the rest of ingredients and shake.

Easy Snack Plate Ideas ("Girl Dinner") | #proper nutrition #pp #healthy eating #precipes #recipe

Healthy Snacks

129 Pins

This may contain: a woman doing an exercise on a stationary bench with the caption, your pilates instructor told you to start doing this exercise everyday and now

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Home Workout For Back

Workout For Back Pain

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Flat belly workout!

This is a simple yet effective workout to get a flat belly. To ramp up the workout even more and get the heart racing throw in a few sets of mountain climbers. Video credit @maiahenryfit on TikTok. If you need workout weights, clothes, or free keto recipes see the link in my bio.

This may contain: a bowl filled with cucumbers covered in sauce

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Salad Cucumber Recipes

How To Make A Cucumber Salad

Easy Cucumber Salad With Mayo

Cucumber Salad Meal Prep

Yogurt Salad Recipes

Cucumber Salad Recipes Healthy

Cucumber Mayo Salad

Cumcuber Salad

Easy Cucumber Recipes

Viral Cucumber Salad

🥒 It's time to try the viral cucumber salad that's taking over your feed! Our Dietitians at MyFitnessPal put their own spin on this trendy recipe ✨ Macros: 154 Calories (Carbs - 15.5g, Fat - 3.7g, Protein - 14.3g) Recipe: 1 whole cucumber 1 tbsp light mayo ½ c non-fat greek yogurt 1 garlic clove ¼ c dill ¼ c red onion 1 tbsp lemon juice 1 pinch of salt Use a mandolin slicer to slice cucumber. Add the cucumber to a large bowl or jar. Add the rest of ingredients and shake.

Best Treadmill Workout

Planet Fitness Workout

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Lose 20 pounds in 10 days - Get flat stomach

How to Lose 45 Pounds in 42 Days Without Hurting | need to lose weight fast| best way to lose weight fast | ways to lose weight fast | best diets to lose weight fast #fitspo #builtfromhome #momswholift #confidence #workoutmotivation #nutritiontips #healthyeating #fatloss

Personal Yoga Room

Bolster Stretches

Somatic Pilates

Stretches For Mobility

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Fitness Workout For Women

Stomach Workout

try this exercise to improve hip mobility

helps lower back pain, sciatica, and builds a strong body. strength training+pilates grows overall muscle tone, balances musculature, supports posture, and teaches movement with ease and control.

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A Gym

Quick Workout

Daily Workout

Overhead snatch ab exercise

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Gym Antrenmanları

Toned Arms

Gym Workout For Beginners

tone your arms 3x weeks

#fitness #gym #womengym #exercise

Refrigerator Organization

God Mat

Fridge Organization

Matcha Latte

FRIDGE ORGANIZATION TIPS & TRICKS