Scorpion stretches

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Ashley Kmiec

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If you're a flyer, you should be able to do ALL of your splits...so here's my tutorial on How To Get Straddle Splits in ONE DAY. (hmm, sounds ambitious!) Center Splits, Cheer Stretches, Middle Splits, Gymnastics Videos, Cheer Stunts, Cheer Coaches, Cheerleading Dance

How to Get MIDDLE SPLITS in ONE DAY

If you're a flyer, you should be able to do ALL of your splits...so here's my tutorial on How To Get Straddle Splits in ONE DAY. (hmm, sounds ambitious!)

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Stretch Your Way To Your Middle Split - Your Daily Dance

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Tips For Balancing Your Needle or Scorpion - Your Daily Dance

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Stretch for needles or back! Here's a tutorial that you can do and adjust for any level of flexibility! Slide down into the splits or if you can't, bend your front leg to the side. Tie a thicker belt below the knee of whatever leg you have back and hang on to the side that is left. Grab with opposite hand to get into position them grab with both hands like a scorpion. Continue to walk your hands downward until you can grab your leg with one hand then eventually two! (This is me-brennadearly)

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This is a great idea for scorpion beginners if you've already started using the wall for your inversions!!

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