Ferments: Veg, SCD Yogurt (Lactose-free)

Probiotics from whole food sources are always preferred over supplements. Synergy components rock. These can be rich in probiotics so begin with a few strands or even the juice to be certain you tolerate them well.
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The Best Probiotics for Hashimoto's - Dr. Izabella Wentz
The Best Probiotics for Hashimoto's - Dr. Izabella Wentz
Instant Pot Coconut Yogurt (Dairy-Free Snack)
This dairy-free Instant Pot coconut yogurt is made with just 3 simple ingredients. There are only 6 grams net carbs per serving!
How do probiotics stay alive until they are consumed? - International Scientific Association for Probiotics and Prebiotics (ISAPP)
How do probiotics stay alive until they are consumed? - International Scientific Association for Probiotics and Prebiotics (ISAPP)
SCD & GAPS coconut yogurt recipe
3 x 400ml cans of coconut milk (organic BPA free and additive free)1 tablespoon of raw honey1 tablespoon (10 grams) of premium gelatin powder Yogurt starter culture or probiotic capsule
How to Make Instant Pot Coconut Yogurt | Wholefully
Making Instant Pot Coconut Yogurt is fool-proof and way cheaper than buying yogurt at the store. Plus, you have full control over the thickness, flavor, and probiotic levels! #coconutyogurt #instantpot #homemadeyogurt #IPyogurt #instantpotyogurt #dairyfree #wholefully
Coconut milk yogurt. 2 cups shredded coconut, 3 boiling water, 3 tbsp honey. Place shredded coconut and boiling water in the blender. Let it stand for 5 minutes. Add honey and blend for 3-4 minutes Strain out all the shredded coconutLet it cool to 110F. Add 1/8 tsp GI pro yoghurt starter. Place in a sterilized glass jar. Ferment it in a warm place (about 104F) for 8-10 hours. When it has fermented mix 2 tbsp gelatin powder with 2 tbsp water and stir in. Let it cool in the fridge for 6 hours.
Yogourmet
11/08/15 yogurmet admin answer on pg 11 of question: Q: How many CFU is in a packet? A: The starter contains > 1 billion active bacterial culture per gram. One section is 5 grams. So one section has over 5 billion active bacterial cultures.
Filtered Kombucha tea ameliorates the leaky gut syndrome in young and old mice model of colitis - PubMed
Our results suggest KT as a promising therapeutic candidate to reduce intestinal permeability. Young animals with colitis showed more severe clinical signs and less survival rate than old mice with colitis, but this group responded better to fKT treatment than the old mice.