Pinterest

Watch
Explore

Brain Bites For Women With Life Goals

Dr. Andrea here - I’m a Life Coach with a Psychology degree (PhD) ~ specialization in cognitive aging + memory. This board is all about wellness coaching and actionable tips, tricks, and hacks you can use to integrate healthy habits, manage cravings + build confidence. If you have life goals, but you’re feeling mentally + emotionally exhausted and need a personal development plan and life coach to uncover your life map and purpose, this is the board for you.
21 Pins
·
3y
By
Dr. Andrea Wilkinson ~ Brain Healthy Lifestyle, Life Coach |Women
This may contain: a woman with headphones on smiling at the camera
0:30
Behaviour Change
Change Is Hard
Life Map
Personal Development Plan
Psychology Degree
Behavior Change
Wellness Coach
Habit Tracker
Confidence Building
Behaviour change is hard. And a habit tracker isn’t the starting point 😳. Begin with this instead…
The “BrainShape Podcast” is available on all podcast platforms or my site: www.BrainShape.ca/podcast 🦄🌈 (LINK IN BIO)
This may contain: a woman wearing headphones and smiling at the camera with a caption that reads, we live in a society that is overstimuulated and
0:20
Over Stimulated
Calm Your Mind
Link In Bio
Podcast
Social Media
Media
You’re over stimulated, overwhelmed and have a social media addiction. Calm your mind daily 😌
The “BrainShape Podcast” is available on all podcast platforms or my site: www.BrainShape.ca/podcast 🦄🌈 (LINK IN BIO)
This may contain: a woman smiling with her eyes closed and the caption says, i just got off my coaching call and so i had a thought that
1:00
Consciousness Levels
Levels Of Consciousness
Emotional Regulation
Nervous System
Consciousness
Coaching
Consciousness Levels and Levels of Consciousness can impact Emotional Regulation and Nervous System
The “BrainShape Podcast” is available on all podcast platforms or my site: www.BrainShape.ca/podcast 🦄🌈 (LINK IN BIO)
Visit www.BrainShape.ca/gratitude for more. The “BrainShape Podcast” is available on all platforms or my website: www.BrainShape.ca/podcast 🌈🦄LINK IN BIO
0:58
Being Grateful
Grateful Thankful Blessed
Grateful For You
The Science
My Website
Gratitude
Science
Gratitude Meaning: The Science of Why Being Grateful, Thankful, & Blessed Matters (Grateful For You)
Visit www.BrainShape.ca/gratitude for more. The “BrainShape Podcast” is available on all platforms or my website: www.BrainShape.ca/podcast 🌈🦄LINK IN BIO
This may contain: a woman smiling with the caption so i was doing one of my free consultation calls today
0:57
Wake Up Early
Sleep Meditation
Early In The Morning
Sleep Tight
Free Consultation
To Sleep
In The Morning
The Morning
Wake Up
You don’t need a sleep meditation to sleep tight or wake up early in the morning refreshed. Assess.
To book your free consultation call with Dr. Andrea visit www.BrainShape.ca/call 🦄 Listen to the BrainShape Podcast on all platforms or my site: www.BrainShape.ca/podcast (LINK IN BIO) 🌈🌟
This may contain: a woman holding her hand up to her ear with the caption, achieving your big goals and it's all about not going what you do
0:59
Mind Blown Emoji
How To Achieve Goals
Goals In Life
Mindset Shift
Achieve Goals
Life Goals
Mind Blown
Life Goals - How to Achieve Goals in Life. The One Mindset Shift To Implement 🤯 (mind blown emoji)
To learn more about mindset, and the power you can have over your mind, listen to the BrainShape Podcast (💗LINK IN BIO) www.BrainShape.ca/podcast
For more, listen to the BrainShape Podcast (eg. Ep.134 - Lifestyle Changes, the Sugar Crave, & Autophagy). Available on all platforms or my website: www.BrainShape.ca/podcast (link in bio).
1:00
Motivation Theory
Lifestyle Changes
Lifestyle
Motivation Theory; Theories of Motivation; Motivation Meaning The Role of Dopamine & The Sugar Crave
For more, listen to the BrainShape Podcast (eg. Ep.134 - Lifestyle Changes, the Sugar Crave, & Autophagy). Available on all platforms or my website: www.BrainShape.ca/podcast (link in bio).
Brain Fog is not a medical term, but it is used to describe feelings associated with lack of focus and mental clarity. What time of day do you typically experience brain fog? Many people report feeling brain fog onset in the afternoon. Is this you? If so, you’re not alone! What do you generally do when you have brain fog? For example, many people eat sugar to counteract their natural energy lull in the afternoon. While sugar will initially surge your mental energy, focus, and motivation (by surging a neurotransmitter called dopamine), dopamine eventually drops below baseline levels leading to cravings, lower energy and lack of mental focus + motivation. Listen to the “BrainShape Podcast” (Ep.134) for more on mental burnout out and how healthy lifestyle behaviours can help. Availab
1:00
Mental Burnout
Brain Fog Causes
Describe Feelings
Lack Of Focus
Focus Motivation
Mental Energy
Brain Fog - What is Brain Fog? Brain fog meaning; brain fog causes used to treat brain fog (sugar?)
Brain Fog is not a medical term, but it is used to describe feelings associated with lack of focus and mental clarity. What time of day do you typically experience brain fog? Many people report feeling brain fog onset in the afternoon. Is this you? If so, you’re not alone! What do you generally do when you have brain fog? For example, many people eat sugar to counteract their natural energy lull in the afternoon. While sugar will initially surge your mental energy, focus, and motivation (by surging a neurotransmitter called dopamine), dopamine eventually drops below baseline levels leading to cravings, lower energy and lack of mental focus + motivation. Listen to the “BrainShape Podcast” (Ep.134) for more on mental burnout out and how healthy lifestyle behaviours can help. Availab
Close your eyes - breathe IN for a count of 4 and breathe OUT for a count of 8. Repeat as many times as desired 💗
0:27
Breathe Out
Me Right Now
Find Inner Peace
Breathe Easy
Close Your Eyes
How To Find
Fresh Air
Inner Peace
Your Eyes
How to find inner peace - BREATHE; breathe easy w/ me right now; breathing fresh air is even better
Close your eyes - breathe IN for a count of 4 and breathe OUT for a count of 8. Repeat as many times as desired 💗
Listen to the “BrainShape Podcast” - available on all platforms or my site: www.BrainShape.ca/podcast
0:59
Wheel Emotions
Emotions Chart
Deep Breathing
Wheel
Benefits
Feeling Overwhelmed?Emotional Regulation & Benefits of Deep Breathing -Emotions Wheel,Emotions Chart
Listen to the “BrainShape Podcast” - available on all platforms or my site: www.BrainShape.ca/podcast
Related searches
Wellness coach
Life goals
Personal development
Health education
Healthy lifestyle
To read the WHO article I referenced (published Sept 2, 2021): • https://www.who.int/news/item/02-09-2021-world-failing-to-address-dementia-challenge The Lancet research article outlining the 7 risk factors for dementia (reference): • https://www.thelancet.com/article/S0140-6736(20)30367-6/fulltext
0:56
Research Article
The Who
To Read
While the causes of dementia are not fully understood, prevention is better than cure (Alzheimer’s)
To read the WHO article I referenced (published Sept 2, 2021): • https://www.who.int/news/item/02-09-2021-world-failing-to-address-dementia-challenge The Lancet research article outlining the 7 risk factors for dementia (reference): • https://www.thelancet.com/article/S0140-6736(20)30367-6/fulltext
My 3-step process to help you ditch unwanted cravings and stop excessive consumption 🥖🍷🧁. What is your overindulgence of choice? 🔹Wine? 🔹Chocolate? 🔹Carbs? Many of us have unhealthy ways of dealing with unpleasant emotions, so my question to you is this: WHAT EMOTIONS ARE YOU TRYING TO SOOTHE WITH YOUR CONSUMPTION? 〰️ Are you feeling tired? 〰️ Are you stressed? 〰️ Are you feeling overwhelmed? To get to the root cause of what is driving your indulgent behaviour, get curious and be your own detective🧐👇🏾 1️⃣ IDENTIFY THE TIME OF DAY: Is there a particular point in the day you can associate with your undesired behaviour? For example, you always drink a lot of wine after a long day, or your cravings typically kick in after dinner? By noticing the time of day, you can sta
1:00
Wine Chocolate
Detective
Unwanted Cravings Are NOT About Willpower. Are you craving sugar, salt, sweets, chocolate? Listen up
My 3-step process to help you ditch unwanted cravings and stop excessive consumption 🥖🍷🧁. What is your overindulgence of choice? 🔹Wine? 🔹Chocolate? 🔹Carbs? Many of us have unhealthy ways of dealing with unpleasant emotions, so my question to you is this: WHAT EMOTIONS ARE YOU TRYING TO SOOTHE WITH YOUR CONSUMPTION? 〰️ Are you feeling tired? 〰️ Are you stressed? 〰️ Are you feeling overwhelmed? To get to the root cause of what is driving your indulgent behaviour, get curious and be your own detective🧐👇🏾 1️⃣ IDENTIFY THE TIME OF DAY: Is there a particular point in the day you can associate with your undesired behaviour? For example, you always drink a lot of wine after a long day, or your cravings typically kick in after dinner? By noticing the time of day, you can sta
🤯 Humans are lazy by nature. 🧠 Your brain will ALWAYS choose the path of least resistance. Whatever you think about or do most often gets wired into your brain through a process called myelination. When the fatty tissue (myelin) wraps around your brain cells (neurons) ~ these neurons will fire faster and more easily.💥 Since your brain ALWAYS wants to do what is easier – it will default to certain thoughts/thinking patterns, behaviours, and ways of being. 👆🏾This is why habits are so important. A habit is formed when a behaviour or thought becomes so automatic that it takes place without much conscious effort. So, how can you increase the likelihood of successfully integrating new + healthy habits if they aren't already a part of your everyday routine? ⤵️ ~* REMOVE THE FRI
1:00
Habits To Track
Path Of Least Resistance
Thinking Patterns
Brain Cells
Your Brain
Healthy Habits
How Can
Brain
Why Using a Habit Tracker & Deciding What Healthy Habits To Track Doesn’t Work ~ Use This Brain Hack
🤯 Humans are lazy by nature. 🧠 Your brain will ALWAYS choose the path of least resistance. Whatever you think about or do most often gets wired into your brain through a process called myelination. When the fatty tissue (myelin) wraps around your brain cells (neurons) ~ these neurons will fire faster and more easily.💥 Since your brain ALWAYS wants to do what is easier – it will default to certain thoughts/thinking patterns, behaviours, and ways of being. 👆🏾This is why habits are so important. A habit is formed when a behaviour or thought becomes so automatic that it takes place without much conscious effort. So, how can you increase the likelihood of successfully integrating new + healthy habits if they aren't already a part of your everyday routine? ⤵️ ~* REMOVE THE FRI
What is brain fog? 🧠 The experience of “brain fog” varies across individuals, but it can include: 〰️mental fatigue 〰️lack of mental clarity 〰️feeling tired 〰️lack of mental focus or concentration 〰️memory difficulties 〰️taking longer to complete tasks than “normal” 〰️easily distracted If an underlying medical condition or medications could be contributing to your experience of brain fog, it is essential that you talk to your doctor. If you experience brain fog, an area that warrants your attention and consideration is your lifestyle. Are you guilty of any of the following: 🧐 lack of quality sleep 🧐 poor hydration 💦 🧐 constant stress and overwhelm 🧐 not enough movement 🧐 insufficient daylight exposure I could go on, but let’s start there. 🌟If you experien
1:00
Mental Fatigue
Quality Sleep
Mental Focus
Easily Distracted
Brain Fog
Not Enough
Go On
How To Use
What is brain fog? WATCH to learn brain fog causes and how to use lifestyle to get rid of brain fog.
What is brain fog? 🧠 The experience of “brain fog” varies across individuals, but it can include: 〰️mental fatigue 〰️lack of mental clarity 〰️feeling tired 〰️lack of mental focus or concentration 〰️memory difficulties 〰️taking longer to complete tasks than “normal” 〰️easily distracted If an underlying medical condition or medications could be contributing to your experience of brain fog, it is essential that you talk to your doctor. If you experience brain fog, an area that warrants your attention and consideration is your lifestyle. Are you guilty of any of the following: 🧐 lack of quality sleep 🧐 poor hydration 💦 🧐 constant stress and overwhelm 🧐 not enough movement 🧐 insufficient daylight exposure I could go on, but let’s start there. 🌟If you experien
How to stop feeling tired and mentally exhausted using a simple healthy lifestyle tip. ➡️ Sunlight wakes your brain up and it’s the reason you shouldn’t be looking at your phone, TV, or computer screens before bed (light dampens your melatonin - sleepy hormones).
0:53
Feel Better Soon
Mentally Exhausted
Bed Light
Stop Feeling
Simple Lifestyle
Lifestyle Change
Before Bed
Feel Better
Are you feeling mentally and emotionally exhausted? Feel better soon using a simple lifestyle change
How to stop feeling tired and mentally exhausted using a simple healthy lifestyle tip. ➡️ Sunlight wakes your brain up and it’s the reason you shouldn’t be looking at your phone, TV, or computer screens before bed (light dampens your melatonin - sleepy hormones).