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Fitness/Motivation

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Chamiel Bryant
Bad Knees? 7 Knee Strengthening Exercises to Try

Knee strengthening exercises

3 Pins
(23) Tumblr

Breast workout

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Discover the power of kettlebell training with these dynamic full-body workouts designed to build muscle, improve endurance, and torch calories. Perfect for all fitness levels, kettlebells offer versatile movements like swings, squats, and presses to target every major muscle group. Whether you're a beginner or seasoned athlete, this guide will help you maximize your results in minimal time. Learn proper form, effective routines, and tips for integrating kettlebells into your fitness journey. Get ready to boost strength, improve mobility, and achieve your fitness goals with these must-try full-body kettlebell exercises!
Jenna de León 🇹🇹🇺🇸 on Instagram: "DUMBBELL FULL-BODY WORKOUT 💪🏾🔥 Bringing you a STRONG full-body workout that is short on time, and all you need is a pair of dumbbells. So let’s not waste no time and get to it! 💪🏾 METHOD:👇🏾 Circuit One: - 15 Dumbbell March per side - 15 Dumbbell Sit Up Rest 30 Sec X4 Circuit Two: - 12 B Stance Squat to Press - 12 Rear Lunge to Front Raise per side Rest 1 Min X4 Circuit Three: - 12 Renegade Row to Push-Up Rest 1 Min X4 Circuit Four: - 12 Around The World - 12 Tricep Kickback Rest 30 Sec X4 For more workouts like this and structured training programs, check out the @reset.app and Start Your 7-Day FREE Trial Today!🥳"

Full body workout

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Dumbbell only Full Body Workout

Cardio

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💚💚back workout💪SAVE this!📌 ⚠️”If you started today, you are better than yesterday.” . ✨ Share this post with your friends so they can benefit from these tips too♻️ ⚠️Remember, consistency is key and every small step brings you closer to your goals🌟 you got this! We hope this is helpful! If it did, feel free to share , like, save , & tag friends Cc @channy.fit #women77fit #homeworkout #fitmom less

Back

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Hiit workout

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MOVABILITY on Instagram: "🚨REDUCE ROTATOR CUFF PAIN WITH ISOMETRIC EXERCISES🚨 🔹 No Movement, Big Impact: Isometrics activate your shoulder muscles without painful movements, making them perfect for starting rehab. 🔹 Pain Relief: These exercises can actually reduce pain. It’s like a natural painkiller for your shoulder! 🔹 Boost Healing: By increasing blood flow, isometrics bring nutrients and oxygen to heal your shoulder faster. 🔹 Controlled Strength: Gradually strengthen your shoulder without overdoing it. Adjust the load as you get better! 🔹 Stabilize Your Shoulder: The rotator cuff is key for shoulder stability. Isometrics help maintain and improve this, preventing further injury. 🔹 Mind-Muscle Magic: Improve your muscle control and awareness, crucial for long-term shoulder healt
Best Exercise for Flabby Arms, If You Have Flabby Arms Try This Workout

Arm workout

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Ariel_yu on Instagram: "Abs workout Try these Abs exercises at home! Ready to feel the burn? #abs #core #abdomen #homeworkout #workouttips #fitnesstips"
Godric-Medical Doctor & Fitness Coach on Instagram: "Follow 👉 @dr.godric to get rid of FUPA faster (Save/Share/Like/Try) Complete 3x30 Reps in each(L&R=1 Rep). 2 days on, 1 day rest. Meal plan and coaching-Link in my bio🤝 #viral #foryou #trendingreels #explore #explorepage #foryou #fupa #goviral #instagood #instalike #instagram #viralvideos #trendingnow #trend #exploremore #followformore"

Abs workout routines

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Maurice Daniels - Fat Loss Coach For Busy Women on Instagram: "SHORT ON TIME: LIFT & SHAPE SAGGY GLUTES IN MINUTES WITH JUST 3 EXERCISES FROM HOME PART 2 📢Tired of struggling with saggy glutes? Comment “Curvy Fit” below, and I’ll reach out to see how I can help you lift and shape your glutes! 🔑With progressive overload, consistency, and good form, this simple three exercise routine can be all you need to build and shape your glutes at home! 🤔What is progressive overload? Consistently increasing the challenge on your muscles overtime by adding weight, reps, sets, or intensity to force them to grow stronger and bigger. QUICK BOOTY LIFT WORKOUT Part 2 WARM UP (5 minutes) 1. FROG PUMPS 4 SETS OF 8-12 REPS 2. DEADLIFTS 4 SETS OF 8-12 REPS 3. BANDED LATERAL SQUATS 4 SETS OF 8-12 REPS
It’s not your genetics it’s your routine…🍑 #peachgainz #glutes #transformation
Emily Buwalda on Instagram: "📥 drop these RDL GLUTE VARIATIONS (with the wall hack) into your next lower body or glute day! 🔥 • 💎 GLUTE MAXIMUS = hold the dumbbell on the SAME side of the working leg. 💯 💎 GLUTE MEDIUS = hold the dumbbell on the OPPOSITE side of the working leg + rotation. 💯 • ❀ the “wall hack” is one of the BEST HACKS that I use for RDL’s. 🙌🏽 ❀ the wall hack is a ‘b-stance’ variation that takes pressure off of your back/lower back. 👌🏽 ❀ if I don’t use a b-stance variation, I’m using the “bench/bar hack” (see my video from August 13th 😉). 🔥 ❀ for both variations, push your hips BACK and tap the wall just slightly. Act like you’re shutting a door with your booty. 💯 ❀ for both variations, your FRONT SHIN stays VERTICAL. 💯 ❀ for both variations, follow the

Leg And Glute Workout

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Quotes

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