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Posture

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Abi Mills on Instagram: "2 simple exercises to correct your posture that you can do from standing. #betterposture #neckhump #seniors #physio"

a man and woman standing next to each other with the caption bad posture will ruin your outfit even if you're a celebrity

Interesting Phrases

Dowagers Hump

Apartment Workout

Better Posture Exercises

Posture Yoga

Posture Correction Exercises

Make Yourself Proud

Stand Up Straight

Pouya Saadat on Instagram: "Your posture is the way you present yourself. These simple exercises will help you correct your posture, breathe easier, feel more energetic and last but not least look better 🕺"

Matthew Audia on Instagram: "Struggling with forward shoulders and constant headaches from spending too much time at the computer? In under 3 minutes, I’ll demonstrate easy exercises to help correct your posture, reduce tension, and relieve those nagging aches. Incorporate these into your daily routine to feel more relaxed, energized, and aligned! Perfect for anyone who spends long hours at a desk. #fyp #foryou #ig #reelsinstagram #tips #reelsusa #PostureFix #posture #posturecorrection #postureexercises #physicaltherapy #NoMoreHeadaches #ForwardShoulders #DeskRelief #QuickExercises #HealthyHabits #FeelBetter #ComputerStrain #PostureMatters #SelfCare"

a woman standing in front of a white wall with the words fix your posture from this

Abi Mills on Instagram: "The famous titanic pose to correct your posture! #seniors #betterposture #beginnersworkout #physio"

a man is doing push ups on a mat with the words poor posture in front of him

Back And Shoulder Workout

Back Posture

Lachlan Glover | Certified Mobility Specialist on Instagram: "🚨 MOBILITY FOR UPPER BACK & POSTURE PAIN ‼️ Neglecting upper back mobility can result in poor posture and chronic pain, affecting your overall wellbeing. Upper back pain can result from slouching, prolonged sitting, or improper lifting techniques. Here are a few exercises that may assist with pain relief and improved posture. Message me for free training and mobility programs 🔥 #mobility #upperbackpain #posture #stretch #reels #trending #instagood"

a person sitting on a yoga mat with the words you started doing this exercise daily to improve shoulder mobility

Shoulder Stretches

Shoulder Pain Relief

Resistance Band Exercises

Shoulder Pain

Resistance Band

Elena | mobility | flexibility on Instagram: "SHOULDER MOBILITY Try this exercise to improve your shoulder mobility and flexibility, which could result in shoulder pain relief and better posture. Do it for 1 minute daily. Let me know how it feels. #shoulder #posturecorrection #postureexercises #shouldermobility #shoulderflexibility #rehab #rugpijn #mobiliteit #fysio #dailymobility #mobiliteitstraining"

a woman is doing yoga on the floor in front of a large sliding glass door

Back Exercises

Instagram

Abi Mills on Instagram: "3 simple exercise to try from home if you spend a long time sitting! #betterposture #seniors #mobilitytips #beginnersyoga"

a woman is standing in the hallway with her hands up

Abi Mills on Instagram: "A modified version of my viral stretch to fix your posture and neck hump! #beginnersworkout #physio #neckhump #seniors #mobilitytips"

a woman doing exercises in a gym with the words don't skip this exercise shoulder day

Shoulder Band Exercises

Ytwl Exercise

Shoulder Blade Exercises

Clicking Shoulder

Overhead Mobility

Exercises For Shoulders

Exercise Shoulders

Rotator Cuff Muscles

Fasting Lifestyle

Coach J on Instagram: "Use these 4 exercises to strengthen and loosen up your shoulders. Improve your posture and range of motion. Which in turn will reduce shoulder and neck pain you may be experiencing! #shoulderexercise #shoulderstretch #homefitnessworkouts . . . Repost @hayleyverafitness The YTWL exercise is a series of movements designed to strengthen the smaller stabilizing muscles around the shoulder, particularly the rotator cuff, and improve scapular mobility. Each letter—Y, T, W, and L—represents a different arm position, mimicking the shape of those letters.⁣ Y: Raise your arms overhead in a “Y” shape while squeezing your shoulder blades together. This movement targets the lower trapezius and helps improve shoulder extension and overhead mobility.⁣ ⁣ T: With arms extended to

a man with no shirt is standing in front of a mirror and holding his fist up

Elitzur on Instagram: "Here’s an incredible drill for improving your scapular depression and posterior tilting. This IS NOT SHOULDERS BACK AND DOWN. This is part of the upper extremity tensegrity pattern. Thanks @austineinhorn for the drill inspo #shoulderpain #evolvedcoaching #shoulderworkout #posture"

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Better posture exercises

a man in a blue shirt is doing exercises

Dr. Rob Jones on Instagram: "If you’re older than 40, this is one of the best things you can do to maintain mobility. #mobility #shoulderpain #shouldermobility"

a shirtless man stretching on the floor with his arms in the air and headphones up to his ear

ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "This simple stretch will cover quite a few bases in one movement. It’s great for loosening up the adductors and glutes while mobilizing the hips and thoracic spine. Follow the steps shown here and aim to do it for 45 seconds per side every morning. It’s a minimal time investment to ask for something that can have such profound benefits. Let me know how it feels! #stretch #morningroutine #flexibility #mobility #getloose #muscles #nogymrequired #homeworkout #athleanx #jeffcavaliere"

Diana May | daily yoga for chronic pain on Instagram: "💫want to improve your posture?? This is the missing link.
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👀 your eyes and visual system are at the top of your neural hierarchy.
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🧠 this means it is more important to your brain/nervous system to see clearly, and specifically to see a horizontal line than to stand upright.
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💪🏼 yes it’s important to exercise your feet, legs, hips, spine, and upper back. But if you’re not exercising your eyes, you’re making your life harder.
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👀 we don’t move our eyes enough— especially if you’re on screens a lot.
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🌀 try doing 3-5 eye circles, 3-5x per day for a week and notice how improved your whole posture is!!" Brain Nervous System, Workouts Cardio, The Missing Link, Improve Your Posture, Stretch Yoga, Visual System, Eye Circles, Daily Yoga, Missing Link

Diana May | daily yoga for chronic pain on Instagram: "💫want to improve your posture?? This is the missing link. . 👀 your eyes and visual system are at the top of your neural hierarchy. . 🧠 this means it is more important to your brain/nervous system to see clearly, and specifically to see a horizontal line than to stand upright. . 💪🏼 yes it’s important to exercise your feet, legs, hips, spine, and upper back. But if you’re not exercising your eyes, you’re making your life harder. . 👀 we don’t move our eyes enough— especially if you’re on screens a lot. . 🌀 try doing 3-5 eye circles, 3-5x per day for a week and notice how improved your whole posture is!!"

a person sitting on a yoga mat in front of a wall with a quote above it

Elena | mobility | flexibility on Instagram: "UPPER BACK | SHOULDER MOBILITY Try this exercise to improve your spine mobility and stretch your lats. Improving these areas can help reduce upper back and shoulder pain. Do 4-6 reps on each side, slowly."

a man sitting on the floor in front of a wall with his hands up and arms outstretched

Elena | mobility | flexibility on Instagram: "SHOULDER MOBILITY Try these three exercises to enhance shoulder mobility and strengthen the muscles around your shoulder blades. They can help stabilize your shoulders, improve posture, and reduce stiffness in the upper back. Do each movement for 1 minute slowly. ❗️The main thing to remember is to keep your shoulders down, avoiding any lifting towards your ears. Let me know how it feels. More exercises: 👉YouTube themove_studio"

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