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860K views · 15K reactions | The most dangerous symptom of a magnesium deficiency isn’t what you think it is! For more health information you can't find anywhere else, click here: https://bit.ly/4cO4MsK | Dr. Eric Berg

Get Your Body to Eat Its Own Fat – Low Carbs, Fat Burning & Dietary Fat – Dr. Berg

Dr. Berg's Webinar On Stress Relieving: Easily Get Rid of Stress & Sleep Like a Baby

The 9 Symptoms of Sleep Deprivation - Dr. Eric Berg DC | The 9 Symptoms of Sleep Deprivation - Dr. Eric Berg DC Best-selling author and advocate of keto and intermittent fasting. Join group:👇👇👇... | By Dr. Eric Berg DC - Your doctor | Let's talk about the symptoms of sleep deprivation. The person who took the world record for sustained I guess lack of sleep or sleep deprivation was 11 days. Man that's a long time. Um if I didn't sleep for more than one day I would probably have some serious side effects from that. Um I remember in basic training they kept us up for 48 hours. That was rough. Um and then in my twenties I there was quite a few year where I didn't sleep. There there were nights that I didn't sleep even 1 minute. So, it's it's literally torture not being able to sleep. The benefits of sleep are detoxification which I'm going to do another video on and an overall rejuvenation of a lot of body chemicals. That's this is when you heal. Alright, so number one, the symptoms of sleep deprivation, cognitive impairments. So, this is loss of concentration, memory, and focus. You're going to get brain fog. Number two, irritability or anxiety or depression. Number three, high blood glucose. So it can negatively affect your blood sugars. Number four, a lowered immune system. Not sleeping can increase your susceptibility to getting sick. Number 5, inflammation. Six, 7, and eight, delusion, paranoia, and psychosis can occur from a Sleep Deprivation Situation. So you literally can go insane by not sleeping. And number nine, damage to your gut. There's been two interesting studies that I just read, one relating to fruit flies. Fruit flies will last about 11 days and then they die if you deprive them of sleep. So if you have any fruit flies around, it says pets make sure that they get regular consistent high-quality sleep. They also did the study on mice and they found a lot of inflammation in the gut and the small intestine as well as the large. Apparently, there was a massive increase in Ross which is a type of oxidation and the reason for that probably has to do with melatonin because you have 400 times the amount the concentration of melatonin in your gut than in your brain and melatonin is a very powerful antioxidant go figure they found also when they added some antioxidants to the diet of the fruit flies they did live a little longer but the key is sleep now I get probably about six hours of sleep I can go up for like ten and and pop back up and feel totally refreshed. Um but typically most people need between seven and nine hours of sleep to feel refreshed. Some people can get by on a lot less. Anyway, put your comments down below of how many hours of sleep you get. Hey, before you go real quick, I have a course entitled How to Bulletproof Your Immune System. It's a free course. I want you to take it and here's why. Here you. Here is your environment. Everyone is focused on this over here, avoiding your environment but what about here? What about strengthening your immune system? That's what's missing. This course will show you how to bulletproof yourself and so you can tolerate and resist your environment much better by strengthening your own immune system. I put a link down in the description right down below. Check it out and get signed up today.