Sports

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1mo
Legends Camps - Orange County on Instagram: "⚾️🥎Have a hitter that’s struggling to get “on time” or constantly fouling balls off over the dugout? Try this simple visual to help them get on time. 🚦We call it red light, green light! Here’s what you’ll do.. 🔴Set a red cone on the middle/front of the plate 🤔If you’re hitting the ball when it’s over the red cone, you’re LATE! 🟢Set a green cone 6-10 inches in front of the plate 🥳If you’re hitting the ball when it’s over the green cone, you’re ON TIME!! 💪🏼You can use this visual during front toss or regular batting practice. 👉Follow for drills & coaching tips @legendscampsoc or visit us at www.LegendsCampsOC.com to learn more about our summer camps & fall/winter programs. #orangecountybaseball #orangecountysoftball #hitting #beonti
9.2K views · 155 reactions | Do this tee drill every day ‼️ 1️⃣ 20 swings on the outer half of the plate with the tee lined up with your front hip after you stride. 2️⃣ 20 swings in the middle of the plate with the tee lined up with your front foot after you stride. 3️⃣ 20 swings on the inner half of the plate with the tee lined up in front of your front foot after you stride. Try to hit each ball over the 2nd baseman and right over 2nd base. | Northern Baseball Training | Beast Inside Beats · I Am
9.2K views · 155 reactions | Do this tee drill every day ‼️ 1️⃣ 20 swings on the outer half of the plate with the tee lined up with your front hip after you stride. 2️⃣ 20 swings in the middle of the plate with the tee lined up with your front foot after you stride. 3️⃣ 20 swings on the inner half of the plate with the tee lined up in front of your front foot after you stride. Try to hit each ball over the 2nd baseman and right over 2nd base. | Northern Baseball Training | Beast Inside Beats · I Am