Book Worm

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Unwinding Anxiety
This may be the only book on anxiety you'll ever need. Drawing on his lab's latest neuroscience and clinically proven techniques, Dr. Brewer ingeniously reveals why anxiety loops are so hard to break. Showing clearly how and why worry is so addictive, he guides you how to shift through the gears to break the old habits that keep anxiety going, and to unwind the rope that's been coiled around your life.
How to Be Your Own Therapist by Owen O’Kane | Waterstones
Remember this one? – The Highly Sensitive Person
Remember this one? - The Highly Sensitive Person
It's Not Hysteria: Everything You Need to Know About Yo…
It's Not Hysteria: Everything You Need to Know About Yo…
This Is Your Brain On Food: An Indispensable Guide To The Surprising Foods That Fight Depression, Anxiety, Ptsd, Ocd, Adhd, And More Book By Uma Naidoo, ('tc')
Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD).Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?When it comes to diet, most people''s concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat aff