MAKE THIS WEEK!!! YOU HAVE EVERYTHING FOR IT.

5min · 1 serving Oreo Cheesecake Parfait • ¾ cup vanilla greek yogurt 6 oz • 2 tbsp cheesecake pudding mix 24 grams • 4 tbsp lite whipped topping 18 grams • 2 oreo thins crushed (15 grams) Instructions • In a small bowl, stir greek yogurt and pudding mix together until smooth. • In a separate small jar, add ½ of the yogurt mix to the bottom. • For the next layer, add ½ of the whipped topping and ½ of the crushed toppings. • Add the second ½ of the yogurt for the next layer, and finally top with the remaining whipped topping and crushed toppings. • Let sit in the fridge for 30 mins before enjoying. Nutrition: • 284 calories 8 g fat 28 g carbs 15 g protein 🎂 Find the recipe here: https://jordosworld.com/cheesecake-parfait/

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Michael Kory on Instagram: "🔥 Butterfinger Protein Milkshake is the perfect post-workout shake that tastes just like a dessert with 48g protein ✅ Ingredients: 2 cups ice 1 cup almond milk (240ml) 1/2 cup fat-free Greek yogurt (110g) 1 scoop chocolate whey protein (30g) @legion discount code is KORY 2 mini Butterfingers (20g) 2 tbsp powdered peanut butter (15g) 1 tbsp zero calorie sweetener 2 tsp butterscotch pudding mix (6g) 1 tsp cocoa powder (3g) 1/2 tsp xanthan gum 2 tbsp whipped cream (5g) 1 crushed mini Butterfinger (10g) 💪 Macros for entire recipe: 460 calories, 13g fat, 40g carbs, 48g protein. #butterfinger #milkshake #proteinshake #postworkout #shake #recipe #highprotein #easyrecipe #healthydessert #weightloss #lowcalorie #caloriedeficit #weightlossjourney #proteinmilkshake"