Masterclass

54 Pins
·
11mo
Mood Wheel
Need help understanding and regulating your emotions? An emotion wheel is an incredible tool to do so! ❤️ When you're feeling overwhelmed or you're having a hard time verbalizing your emotions, you can use this emotion wheel as a quick check-in to identify what you're feeling. By doing this, you're not only maintaining a record of your feelings, but it's also increasing your emotional intelligence and helping you in managing what you're feeling. Give it a try and let us know how it goes! 🧠
Stress management, relaxation to relieve anxiety or anger from your brain, meditation to help reduce stress concept, doctor help solve anxiety problem using needle to burst stress balloon.
Stress management, relaxation to relieve anxiety or anger from your brain, meditation to help reduce stress concept, doctor help solve anxiety problem using needle to burst stress balloon.
Are You Overfunctioning? The Phenomenon Leading So Many Women To Burn Out
Are You Overfunctioning? The Phenomenon Leading So Many Women To Burn Out
Burn-out
Le Burn-Out 🤯 #stress #stressful #burnout #coachinglife #coaching #selflove #work #stresswork