GAPS

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Can I Heal My Gut Flora After Antibiotics?
The GAPS diet for dummies, part 3. How the damage happens to gut flora actually happen? It’s really important to have a strong foundation of knowledge before beginning the GAPS diet. It’s really vital know why we’re doing what we’re doing, and the reasons behind it. Antibiotics, birth control, painkillers and more play a major role in gut damage. I believe it’s important to know what sorts of things to avoid to keep any more damage from being done.
Make your own coconut Kefir. Tip: Add fruit juice and give it a second fermentation of 24-48 hours (to taste.)
How to Make Coconut Water Kefir
Water kefir can be brewed with coconut water, which is naturally high in electrolytes, enzymes, and nutrients. When fermented with water kefir grains, coconut water is easier to digest and contains more boiavailable vitamins and minerals.
Tomatillo Enchilada Sauce
What to do with all of those garden tomatillos? Here's a recipe for homemade tomatillo enchilada sauce that you can use in so many ways. Super easy, all real food ingredients, sugar free, and gluten free. Enjoy your garden food today!