fitness

502 Pins
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11 Sections
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1w
By
Eila Pourasgheri

diet

2 Pins
20 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Crunches or Planks | No Repeats - YouTube

routine

136 Pins
Start your day with this energizing, 10-Minute Morning Stretch Routine! Why? To increase mobility, reduce low back pain, open tight hips, speed up muscle recovery and keep you injury-free! Whether you sit at a desk all day or you're a fitness enthusiast, you can benefit from this 10-Minute Morning Stretch Routine. All you need is a foam roller to follow along with these 7 morning stretches.
Here is a 7-minute yoga sequence you can do after your long run for optimal…

stretch

5 Pins

hiking

1 Pin
What is a tempo run? A tempo run is at a pace just below your lactate threshold that you can maintain for at least 20 minutes to up to one hour. Find out how to do tempo runs for beginners and improvers with this tempo run workout. Improve your lactate threshold with tempo runs for 10K, half marathon and marathon training.
7 MIN PRE RUN YOGA! The perfect and compact yoga practice to prepare the body for a jog or a run. Mindful and thorough. I've taken all your requests and put them into one practice. Warm it up and then go get em tiger! Let me know how it goes down below!
A runner core workout is essential to lessen injury odds, run faster, increase endurance, & your joy of running. And, it's not just the abs!

Running

25 Pins
Learn how to tighten and tone your lower body at home or at the gym with this collection of leg and glute workouts and videos!
MadFit - YouTube
Build defined, strong legs at home with this complete lower body workout. 12 of the best lower body exercises for lean, strong legs! Each circuit pairs an isolation exercise with a compound exercise to increase muscle definition in the legs and glutes. This strong legs workout targets both the large lower body muscles (quads, hamstrings and glutes) as well as the smaller stabilizing leg muscles (hips, thighs, and calves).

Leg workout

7 Pins

back

2 Pins
45 MIN GETTING LEAN HIIT Workout | +ABS FINISHER | Burn 600 Calories | No Repeat | Super Sweaty - YouTube
30 Min All Standing HIIT | Intense Cardio | Fun & Sweaty | No Repeat, Warm Up + Cool Down - YouTube
4 FREE full-length workout videos you can do anywhere! Lindsey will coach you through each of these bodyweight workout videos in real time! #fitness #fitmom #workouts #workoutsforwomen #bodyweightworkout #hotelroomworkout #holidayworkout

cardio

23 Pins
Forget the gym — this 12-minute morning Pilates routine strengthens and tones your entire body
30 minute at home pilates for better posture and toned abs | no repeats - YouTube
30 Min. Standing Pilates Full Body Workout with Weights | Low Impact | Follow Along | No Repeats

pilates

16 Pins

Abs workout

42 Pins
12 MIN STANDING ABS & ARMS (No Repeats, No Crunches, No Planks)

workout arms

12 Pins