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Skinnytaste

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Elizabeth Perry
A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points.
Free 7 Day Healthy Meal Plan (Sept 30-Oct 6)

Meal plans

2 Pins
Embrace the cozy fall vibes with a homemade Pumpkin Spice Latte! You can make your own at home for a fraction of the cost. #coffee #latte #pumpkinspice #pumpkin #fall

Beverages

1 Pin

Pizza

1 Pin
This delicious Three-Cheese Zucchini Quiche, made lighter without heavy cream, is perfect for end-of-summer zucchini for breakfast, brunch or lunch. #quiche #zucchini #brunch #healthyrecipes #breakfast
The air fryer is not a way you would think to make egg salad, but that’s how I do it! It’s so easy to hard boil eggs in the air fryer – you don’t even have to add water, so cleanup is a breeze. #egg #eggsalad #airfryer #lowcarb #healthyrecipes #weightwatchers
This easy vegetarian quiche recipe is made with spinach, ricotta cheese, eggs, tomatoes and basil. Perfect for breakfast, lunch or brunch or serve it with a salad for a light dinner.

Egg dishes

4 Pins
This easy Chocolate Oat Flour Banana Bread is moist, tender, and loaded wit chocolate. If you love chocolate and banana bread, you’ll enjoy this healthy bread! #bananabread #breakfast #chocolatebananabread #oatflour #glutenfreebananabread #glutenfree

Bread rolls

1 Pin
These no-bake Pumpkin Pistachio Energy Balls literally taste like little bites of pumpkin pie. Made with cashews, pistachios, dates, pumpkin and spices. #energyballs #dateballs

Protein

1 Pin
Gina Homolka - Healthy Recipes on Instagram: "Meximelts are my favorite from Taco Bell, I recreated them a bit healthier with ground turkey seasoned with my homemade taco seasoning wrapped in a tortilla with melted cheese and pico de gallo. Easy and delicious! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tap the link in my profile for the full recipe @skinnytaste https://www.skinnytaste.com/meximelt/ #tacobell #meximelt #healthyrecipes #skinnytaste #groundturkey"
I hopped on the smashed taco trend and made these turkey smash burger tacos a little lighter than what I’ve seen on TikTok. They came out delicious! #taco #groundturkeyrecipes #dinner #healthyrecipes #weightwatchers
White beans, shredded chicken, green chiles, sour cream and cheese – need I say more?

Mexican

7 Pins
Crock Pot Chicken Taco Chili is an easy slow cooker dump recipe using freezer and pantry staples! #slowcooker #crockpot #skinnytaste
I’m obsessed with these easy, Slow Cooker Chicken Enchiladas, made with chicken, black beans, tortillas, my homemade enchilada sauce, and cheese. #slowcooker #crockpot #enchilada #dinner #chicken
Banana Bread Baked Oatmeal in the Instant Pot? Yes! It's a delicious breakfast, and perfect for meal prep! #oatmeal #instantpot #breakfast

Crockpot

5 Pins
Quick and easy high-protein Coconut Chicken Rice Bowls are perfect for my gluten-free, dairy-free friends! #highprotein #chickenbreast #dairyfree #glutenfree #healthydinners #dinner #
This simple Thai-inspired Green Curry Noodle recipe uses a creamy coconut sauce with tofu, Thai green curry paste, and vegetables. #thai #curry #tofu #glutenfree #dairyfree #antiinflammatory #dinner #vegan #vegetarian
This easy lentil curry made with curry powder, garam masala, and other spices is perfect over white rice or cauliflower rice as a vegetarian main dish or as a side with coconut chicken curry. #lentils #curry #vegetarian #highfiberrecipes #healthyrecipes #vegan #dairyfree #weightwatcherrecipes #dinner #mealprep

Indian

7 Pins
These easy pumpkin baked oatmeal cups are perfect to make in advance for breakfast on the go this fall! #oats #pumpkin #oatmeal #breakfast #fall #healthyrecipes #weightwatcherrecipes
Apple Scones with Spiced Glaze are made with buttermilk, diced apples, cinnamon and spices – perfect for lazy weekends!
This easy Chocolate Oat Flour Banana Bread is moist, tender, and loaded wit chocolate. If you love chocolate and banana bread, you’ll enjoy this healthy bread! #bananabread #breakfast #chocolatebananabread #oatflour #glutenfreebananabread #glutenfree

Muffins, scones & breads

21 Pins
The list is here! My most popular Skinnytaste recipes from 2023 – see if your favorite made the list! #top25 #bestrecipes #healthyrecipes #weightwatchers
Top 25 Most Popular Skinnytaste Recipes of 2019
Top 25 Most Popular Skinnytaste Recipes of 2020

Top recipes

5 Pins
This easy Pork Tenderloin with Cherry Sauce is juicy and tender, topped with a sweet-tart sauce made with balsamic and cherry preserves. It's the perfect balance of flavors—savory, sweet, and a touch tangy! #porktenderloin #pork #weightwatchers #ww #dinnerideas
This easy Slow Cooker Pulled Pork is made with my homemade BBQ sauce – it smells incredible while it slow cooks all day and comes out tender and delicious. #slowcooker #crockpot #pulledpork #sandwich #healthy #healthyrecipes #weightwatcherrecipes #lowcalorierecipes #healthyrecipe

Pork

2 Pins
You can’t beat the ease and convenience of air fryer meatloaf—it’s perfectly moist and cooks in half the time, making it a game changer for weeknight dinners! #airfrying #meatloaf #dinner #groundturkey
Breaded Chicken Breast topped with a Mediterranean Salad #chicken #chickenbreast #airfryerrecipes #airfryerchicken #healthyrecipes #salad
The kids will love these crispy air-fried BBQ chicken tenders breaded and dunked in a sweet, fiery BBQ sauce! Serve them with some corn on the cob or a big salad. #airfryer #chicken #chickentenderloin #healthyrecipes #kidfriendlymeals #easyrecipes

Air fryer

8 Pins
This quick and easy recipe for oven-roasted asparagus is the perfect spring side dish. This basic recipe can be seasoned many different ways—add lemon juice, garlic, or shaved parmesan for variations.
These crispy Parmesan Brussels Sprouts roast on a sheet pan with grated parmesan cheese and spices and are done in 30 minutes! #brusselssprouts #brusselsprout #sidedish #vegetablesidedish #healthyrecipes #weightwatcherrecipes
Ratatouille is the perfect summer side dish for your favorite roasted chicken, grilled meats, or fish! It adds a burst of color and flavor to every meal. #vegetable #sidedish #summerrecipes #vegetarian #glutenfree #healthyrecipes #weightwatchers #dairyfree

Veggies

14 Pins
These Gluten-Free, Dairy-Free, Blueberry Oatmeal Muffins are insanely good. So moist, and lightly sweetened, studded with blueberries in every bite!
These flourless Brownie Crinkle Cookies are rich and fudgy like a brownie but shaped like a cookie. Made lighter, grain-free and gluten-free with almond meal and they have no oil or butter.
These Coconut Cookies are to die for! A hybrid of coconut macaroons and meringue but with added cornflake crumbs. Delicious and gluten-free!

Gluten-free

6 Pins
Pumpkin pancakes made with whole wheat flour, pumpkin puree, pumpkin pie spices, and pecans are a delicious fall breakfast!
This 7-ingredient Artichoke Pie is so simple to make with frozen pie crust, canned artichoke hearts, eggs, sauteed onions and cheese. #Artichoke #Pie #brunch #vegetarian #appetizer #healthyrecipes #easterbrunch #mothersday
I love making a batch of these easy make-ahead, high-protein Broccoli and Cheese Egg Muffins for meal prep or breakfast on the go. #mealprep #eggs #breakfast #macros #makeahead #healthybreakfast #weightwatchersbreakfast #broccoli #highprotein

Breakfast & Smoothies

71 Pins
Ropa Vieja is a Cuban dish made with shredded beef that has been slowly cooked with onions, peppers, olives, tomato sauce, and spices like cumin and oregano. #instantpot #ropavieja #beef #dinner #cuban #latinrecipes
The crockpot is the easiest way to make Corned Beef and Cabbage! Slow cooking the beef makes it melt in your mouth. #stpatricksday #cornedbeef #slowcooker #cabbage #irishfood
Ropa Vieja is a Cuban dish made with shredded beef that has been slowly cooked with onions, peppers, olives, tomato sauce, and spices like cumin and oregano. #instantpot #ropavieja #beef #dinner #cuban #latinrecipes

Beef & Seafood

20 Pins
Ratatouille with Farro is loaded with summer vegetables, like tomatoes, zucchini, bell peppers, and eggplant. Enjoy it as a vegetarian main or as a side dish with a protein. #farro #zucchini #eggplant #sidedish #summerrecipes #vegetarian
This delicious, creamy orzo pasta dish with asparagus and peas is fresh, bright, and lemony – the perfect spring dinner. Plus, it’s vegan and dairy-free. #vegan #pasta #dairyfree #asparagus #pasta #orzo #peas #healthydinner
Skinnytaste Quinoa-Stuffed Peppers are delicous served as a gluten-free main dish for Meatless Monday's, or as a side for any dinner party! #stuffedpeppers #skinnytasterecipe #quinoastuffedpeppers

Vegetarian

44 Pins
This easy Sausage and Pepper Bread (or Stromboli) is stuffed with Italian chicken sausage, peppers, onions, spicy pomodoro fresco, and mozzarella cheese. #stromboli #stuffedpizza #sausagebread #appetizer
Make these Sugar Plum Baked Brie Bites with crescent dough, brie cheese, pecans, and sugar plum jam for an easy holiday appetizer. #appetizer #bakedbrie #holidayappetizers
These Spinach-Artichoke Crostini are topped with a rich and creamy spread that is easy to assemble for a holiday appetizer! #crostini #appetizer #holidayappetizer #spinach #artichoke

Appetizers

23 Pins
You’re going to love this easy, creamy and delicious one-pot orzo made with chicken sausage, onions, spinach and corn topped with grated Parmesan. #onepot #onepotpasta #orzo #easyrecipes #dinner
This easy garden Tortellini Salad with is the perfect BBQ side dish made with cheese tortellini, summer tomatoes, broccoli florets, and black olives. #bbqsides #sidedish #tortellini #tortellinisalad #pastasalad
This Greek Cottage Cheese Bowl is an easy high-protein breakfast or lunch that is fresh and flavorful and doesn’t require any cooking. #cottagecheese #healthyrecipes #lunch #breakfast #highprotein #weightwatcherrecipes

Salads & sides

40 Pins
The best minestrone soup recipe, a hearty, vegetable-rich Italian soup made from scratch with plenty of fiber from the beans and vegetables. Perfect for serving with crusty bread. #soup #pasta #vegetables #vegetarian #dinner
The best minestrone soup recipe, a hearty, vegetable-rich Italian soup made from scratch with plenty of fiber from the beans and vegetables. Perfect for serving with crusty bread. #soup #pasta #vegetables #vegetarian #dinner
This cozy Butternut Squash Soup is sweetened with apple and seasoned with warming spices like ginger, cinnamon, and paprika. It’s made with coconut milk, so it’s also dairy-free and vegan. #soup #vegan #dairyfree #butternutsquash #healthyrecipes #weightwatchers

Soups

62 Pins
There are no potatoes in this homemade Zucchini Gnocchi. It’s mostly zucchini with a little flour and cheese, pan-fried with marinara sauce. #zucchini #gnocchi #pasta #dinner
This one-skillet, creamy Homemade Hamburger Helper is made with ground beef, macaroni and cheese – real ingredients you can feel good about feeding your family for dinner! #groundbeef #macaroni
Three Cheese Zucchini Stuffed Lasagna Rolls

Italian

42 Pins
These healthy Chocolate Brownie Date Balls are perfect when you need a sweet chocolate fix! It’s crazy how much they taste like a fudgy, decadent brownie. #healthydessert #dateballs #dessert #chocolate #weightwatcherrecipes
This are the best, soft and chewy Chocolate Chip Cookies! Lightly sweetened with only 3 tablespoons of coconut oil (in place of butter) in the entire batch! #cookies #holidays #christmas #baking #chocolatechip
These soft Pumpkin Chocolate Chip Cookies, made with pumpkin puree, pumpkin spice, and cream cheese, have a cake-like texture and lots of pumpkin flavor! #pumpkincookies #pumpkin #cookies #chocolatechip

Dessert Recipes

63 Pins
Quick and easy high-protein Coconut Chicken Rice Bowls are perfect for my gluten-free, dairy-free friends! #highprotein #chickenbreast #dairyfree #glutenfree #healthydinners #dinner #
A healthier Chicken Divan made from scratch with layers of tender chicken breast and broccoli in a creamy sauce topped with golden crumbs. #casserole #chicken #chickencasserole #broccoli #chickenbreast #dinner #potluck #makeahead #freezerfriendly

Poultry

121 Pins
a white plate topped with meat covered in bbq sauce next to green beans and a glass of wine
Easy Pork Tenderloin
Cherry Preserves
Cherry Sauce
Pork Tenderloin
Sweet Tarts
Ww Recipes
Pork Recipes
Sauce
Cherry
Pork Tenderloin with Cherry Sauce
This easy Pork Tenderloin with Cherry Sauce is juicy and tender, topped with a sweet-tart sauce made with balsamic and cherry preserves. It's the perfect balance of flavors—savory, sweet, and a touch tangy! #porktenderloin #pork #weightwatchers #ww #dinnerideas
The best minestrone soup recipe, a hearty, vegetable-rich Italian soup made from scratch with plenty of fiber from the beans and vegetables. Perfect for serving with crusty bread. #soup #pasta #vegetables #vegetarian #dinner Classic Minestrone Soup Recipe, Best Minestrone Soup, Best Minestrone Soup Recipe, Italian Minestrone Soup Recipe, Soup And Bread, Vegetarian Minestrone Soup, Sopa Minestrone, Minestrone Soup Recipe, Italian Soup
Classic Minestrone Soup Recipe
Best Minestrone Soup
Best Minestrone Soup Recipe
Italian Minestrone Soup Recipe
Soup And Bread
Vegetarian Minestrone Soup
Sopa Minestrone
Minestrone Soup Recipe
Italian Soup
The Best Minestrone Soup
The best minestrone soup recipe, a hearty, vegetable-rich Italian soup made from scratch with plenty of fiber from the beans and vegetables. Perfect for serving with crusty bread. #soup #pasta #vegetables #vegetarian #dinner
a white bowl filled with meat and vegetables covered in sauce on top of a table
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Crockpot Zucchini
Taco Stuffed Zucchini
Zucchini Plant
Bread Pancakes
Gnocchi Pasta
Cauliflower Gnocchi
How To Cook Gnocchi
Zucchini Gnocchi
There are no potatoes in this homemade Zucchini Gnocchi. It’s mostly zucchini with a little flour and cheese, pan-fried with marinara sauce. #zucchini #gnocchi #pasta #dinner
a white bowl filled with chicken and rice next to cilantro on a table
Skinnytaste Coconut Chicken Rice Bowl
Coconut Chicken Rice Bowl Skinnytaste
Low Calorie Chicken And Rice Recipes
Ground Chicken Bowls Healthy
High Protein Chicken Casserole
Indian Rice Bowl
Healthy Light Dinner Recipes
High Protein Curry
Rice Meal Ideas
Coconut Chicken Rice Bowl
Quick and easy high-protein Coconut Chicken Rice Bowls are perfect for my gluten-free, dairy-free friends! #highprotein #chickenbreast #dairyfree #glutenfree #healthydinners #dinner #
a spoonful of cooked brussel sprouts in a white bowl on a blue and white towel
Parmesan Brussel Sprouts
Parmesan Brussels Sprouts
Sprouts Market
Roasted Sprouts
Ww Points
Skinnytaste Recipes
Sprout Recipes
Brussels Sprouts Recipe
Skinny Taste Recipes
Parmesan Brussel Sprouts
These crispy Parmesan Brussels Sprouts roast on a sheet pan with grated parmesan cheese and spices and are done in 30 minutes! #brusselssprouts #brusselsprout #sidedish #vegetablesidedish #healthyrecipes #weightwatcherrecipes
the seven day high protein meal plan is full of delicious, healthy meals and desserts
Protein Diet Meal Plan
Macros Meal Plan
Breakfast Lunch And Dinner Ideas
Lunch And Dinner Ideas
High Protein Meal Plan
Macro Meal Plan
Protein Meal Plan
Vegan Paleo Recipes
High Protein Meal
7-Day High Protein Meal Plan
A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points.
a pan filled with chicken and spinach covered in gravy on top of a table
Chicken Breast Recipes Instant Pot
Chicken Breast Recipes Oven
Dinner Chicken Breast
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Recipes For Dinner Chicken
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a plate filled with chocolate covered cookies on top of a table
Chocolate Brownie Date Balls
Brownie Date Balls
Date Balls
Homemade Pumpkin Puree
Baked Dessert Recipes
Homemade Pumpkin
Chocolate Craving
Healthy Chocolate
Chocolate Brownie Date Balls - No Baking Required!
These healthy Chocolate Brownie Date Balls are perfect when you need a sweet chocolate fix! It’s crazy how much they taste like a fudgy, decadent brownie. #healthydessert #dateballs #dessert #chocolate #weightwatcherrecipes
muffins with icing in a pan on a table
Pumpkin Baked Oatmeal
Baked Oatmeal Cups
Oatmeal Cups
Pumpkin Oatmeal
Make Ahead Breakfast
Baked Oatmeal
Baked Pumpkin
Easy Pumpkin
Pumpkin Baked Oatmeal Cups - Easy Make-Ahead Breakfast
These easy pumpkin baked oatmeal cups are perfect to make in advance for breakfast on the go this fall! #oats #pumpkin #oatmeal #breakfast #fall #healthyrecipes #weightwatcherrecipes
a collage of different meals with the text skinnytaste 7 - day meal plan
7 Day Healthy Meal Plan
Healthy Meal Plan
Day Meal Plan
Lunch Appetizers
7 Day Meal Plan
Dinner Appetizers
Free 7 Day Healthy Meal Plan (Sept 30-Oct 6)
Free 7 Day Healthy Meal Plan (Sept 30-Oct 6)
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Basic Roasted Asparagus Recipe
This quick and easy recipe for oven-roasted asparagus is the perfect spring side dish. This basic recipe can be seasoned many different ways—add lemon juice, garlic, or shaved parmesan for variations.
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This are the best, soft and chewy Chocolate Chip Cookies! Lightly sweetened with only 3 tablespoons of coconut oil (in place of butter) in the entire batch! #cookies #holidays #christmas #baking #chocolatechip
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Chicken Divan, Lightened Up
A healthier Chicken Divan made from scratch with layers of tender chicken breast and broccoli in a creamy sauce topped with golden crumbs. #casserole #chicken #chickencasserole #broccoli #chickenbreast #dinner #potluck #makeahead #freezerfriendly
cookies with chocolate chips are stacked on top of each other in front of a cookie tin
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Pumpkin Chocolate Chip Cookies - Soft & Easy!
These soft Pumpkin Chocolate Chip Cookies, made with pumpkin puree, pumpkin spice, and cream cheese, have a cake-like texture and lots of pumpkin flavor! #pumpkincookies #pumpkin #cookies #chocolatechip
a stack of pancakes with pecans and maple syrup on top, next to a fork
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