Entrenamiento crossfit

635 Pins
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Heavy Kettlebells Only Kettlebell Complex
Heavy Bells Only 🔔🔥 🚨 Big lifts, big moves, big gains – and even better with my best friend by my side! 🚨 Here’s what we crushed together: 💪 8 Single-Arm Deadlifts – Powering up, one arm at a time. 🏋️‍♂️ 8 Kettlebell Swings – Explosive and unstoppable. 🐒 8 Gorilla Rows – Back strength on lock. 🤜 Racked Carry – Core stability for days. 🎯 8 Dead-Stop Face Pulls – Finishing strong, every time. This grind hit different with @_awakenfitness pushing me to be better every rep. Iron sharpens iron, and today we both leveled up. 🦾 Tag your workout partner and take on the heavy bell challenge! 💥 📸: @legendary_Pasos on IG 👑
"The Dragon" Kettlebell
Heres why Mastering a pair of 70 lb kettlebells isn’t just about getting stronger—it’s about training your body and mind to handle challenges in everyday life. 🐉 When you can lift and control those kettlebells, you build the strength and focus to face whatever comes your way. 🐉 Now, here’s why they call them the Twin Dragons. 🐉 In the kettlebell world, these 70 lb weights are known for being tough, just like dragons from myths—powerful and fierce. 🐉
🔥💪 ¡Potencia tu CrossFit con este increíble WOD! 💪🔥
🏋️‍♂️ Explora el mundo del #CrossFit y los desafiantes #WOD 🌟🏃‍♀️ Encuentra inspiración, rutinas y consejos para llevar tu entrenamiento al máximo nivel 🚀🏆 #CrossFit #WOD #EntrenamientoFuncional #NoExcuses #FitFam #ComunidadCrossFit #Fitness #RetoCrossFit #LevantamientoDePesas #Ejercicio #Fuerza #CondicionamientoFisico #CrossFitGames #CrossFitOpen https://crossfit-360.com/wod-para-crossfit/