self healing & personal development.

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Home // A Grief Poem
The older I get, the more I feel that home is the place where your heart goes to rest. When you grieve the loss of someone you love, it can be hard to find that sense of home – because that someone you love was, in a way, your home. This grief poem is about rediscovering that sense of home again, right where you stand. #healingpoetry #healingprocess #healingjourney #trusttheprocess #griefsupport #griefandloss #loveneverdies #griefpoem #spirituality
Why is it so hard to release perfectionism? — journal of the genuinely curious
Why is perfectionism so hard to release? The reality is that perfectionism can be rooted in the guilt and shame that comes from being in relationship with other perfectionists. There are many reasons that perfectionism is created and there are also many questions to inspire how to unlearn perfectionism. Overcoming perfectionism | inner critic tips | how to deal with perfectionism | inner critic journey to wellness | perfectionism journal prompts | people of color mental health tips |
journal of the genuinely curiousHow to communicate your complex feelings through journaling?
How can I communicate my complex feelings? This blog post will help you learn how to communicate your feelings through journal writing prompts. When you are overwhelmed thinking about how you will communicate with another, it can be helpful to reground in the reality that you are capable of taking the time to think about how you want to communicate with another. Bad communication tips | relationship building strategies | communication tips | how to communicate better |
movement: affirmations to keep you in flow [deck] — journal of the genuinely curious
This affirmation deck supports you in creating new boundaries and recognizing your personal needs. The prompts & art offerings are to guide you back to that which needs your attention. This deck will help you accept that life is always going to have ups and downs, & with the proper energy boundaries, presence, and reflection practices you can regain more control over your emotional responses, what you commit to, & the ways you perceive your life. Tarot deck | oracle deck woc | people of color
3 Affirmations to help you cultivate trust in yourself and others
Why is trust so scary? How to trust yourself and others through the use of daily trust affirmations. Affirmations for self love, affirmations for self growth. Personal growth strategies. Learning how to trust yourself more requires you to rely on yourself when it matters the most. It means understanding yourself. It is scary to trust because we haven’t been taught or trained on how to cultivate trust with ourselves or others. Personal development | self love | self reflection
10+ Journal prompts to release perfectionism
Why is perfectionism so hard to release? The reality is that perfectionism can be rooted in the guilt and shame that comes from being in relationship with other perfectionists. There are many reasons that perfectionism is created and there are also many questions to inspire how to unlearn perfectionism. Overcoming perfectionism | inner critic tips | how to deal with perfectionism | inner critic journey to wellness | perfectionism journal prompts | people of color mental health tips |
A Meditation to remind yourself what you are capable of.
Why is it so easy to stay incapable? We are fed these narratives which form expectations that claim we are not ever going to be capable or enough to preform or be who we feel we are meant to be. This blog post includes a poem meditation to support your realization in what is possible from within yourself. A meditation to remind yourself what you are capable of. self discovery | self love | self care tips | manifestation and mediation tips | self improvement | i am affirmations
A Meditation to remind yourself what you are capable of.
Why is it so easy to stay incapable? We are fed these narratives which form expectations that claim we are not ever going to be capable or enough to preform or be who we feel we are meant to be. This blog post includes a poem meditation to support your realization in what is possible from within yourself. A meditation to remind yourself what you are capable of. self discovery | self love | self care tips | manifestation and mediation tips | self improvement | i am affirmations
3 Affirmations to help you cultivate trust in yourself and others
Why is trust so scary? How to trust yourself and others through the use of daily trust affirmations. Affirmations for self love, affirmations for self growth. Personal growth strategies. Learning how to trust yourself more requires you to rely on yourself when it matters the most. It means understanding yourself. It is scary to trust because we haven’t been taught or trained on how to cultivate trust with ourselves or others. Personal development | self love | self reflection
How to communicate your complex feelings through journaling?
How can I communicate my complex feelings? This blog post will help you learn how to communicate your feelings through journal writing prompts. When you are overwhelmed thinking about how you will communicate with another, it can be helpful to reground in the reality that you are capable of taking the time to think about how you want to communicate with another. Bad communication tips | relationship building strategies | communication tips | how to communicate better |
3 Affirmations to help you cultivate trust in yourself and others
Why is trust so scary? How to trust yourself and others through the use of daily trust affirmations. Affirmations for self love, affirmations for self growth. Personal growth strategies. Learning how to trust yourself more requires you to rely on yourself when it matters the most. It means understanding yourself. It is scary to trust because we haven’t been taught or trained on how to cultivate trust with ourselves or others. Personal development | self love | self reflection
Why is it so hard to release perfectionism? — journal of the genuinely curious
Why is perfectionism so hard to release? The reality is that perfectionism can be rooted in the guilt and shame that comes from being in relationship with other perfectionists. There are many reasons that perfectionism is created and there are also many questions to inspire how to unlearn perfectionism. Overcoming perfectionism | inner critic tips | how to deal with perfectionism | inner critic journey to wellness | perfectionism journal prompts | people of color mental health tips |
A Meditation to remind yourself what you are capable of.
Why is it so easy to stay incapable? We are fed these narratives which form expectations that claim we are not ever going to be capable or enough to preform or be who we feel we are meant to be. This blog post includes a poem meditation to support your realization in what is possible from within yourself. A meditation to remind yourself what you are capable of. self discovery | self love | self care tips | manifestation and mediation tips | self improvement | i am affirmations
How to identify your relationship with time?
What is your relationship to time? Time and space is yours to relate to, it is up to you to understand your relationship with the ways you navigate time and the ways you relate to the spaces you are in. When you can understand your of relationship to time then you can begin to show up in alignment with your needs in regards to that context. Time management tips | tips for personal development | life strategies | alignment tips | balanced life strategies | intentional living
How to stop trying to be excellent all of the time
What does it mean to preform excellence? When you expect excellence from yourself or anticipate others expecting excellence from you. A way to conquer your inner critic, overcome perfectionism & create inner peace. Cultivate confidence, self-compassion and self love through a process of breaking down your thoughts and emotions so you can reframe them and create a new positive internal dialogue. Self Esteem | Mindfulness | Self Care | Overcoming perfectionism | people of color mental health tips