Health & Fitness Articles

The right guidance to help you achieve your health and fitness goals.

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Gymaholic

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Do You Have To Bulk To Build Muscle Effectively?

Do you really need to eat more to build muscle 🤔 Let’s see what the science says about it 👉 https://www.gymaholic.co/articles/can-you-gain-muscle-without-bulking-and-eating-too-much?utm_content=bufferf3c27&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer

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The Only Exercises You Need To Build Strong & Defined Triceps

Stronger triceps means greater upper body strength 💪 That’s why today we’re sharing the best triceps exercises 👉 https://www.gymaholic.co/articles/3-best-and-worst-tricep-exercises-for-stronger-arms?utm_content=bufferda33c&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer

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Straight Arm Pulldown

Workout Routines For Beginners

Reduce Tension

Exercises You Should Avoid If You Want To Build Bigger Chest

Not all chest exercises are created equal 🤔 Some will give you incredible results while others will limit your growth potential. Today we’re diving into the best and worst chest exercises 👉 https://www.gymaholic.co/articles/3-best-and-worst-chest-exercises-for-strong-pectoral-muscles?utm_content=buffer96b59&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer

This may contain: a man holding his back in the gym

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Lumbar Lordosis

Chronic Lower Back Pain

This Can Cause Your Lower Back Pain & Here's How To Fix It For Good

We’ve all experienced lower back pain 😫 It’s not because your lower back is weak, but it’s certainly because you have anterior pelvic tilt. Find out 👉https://www.gymaholic.co/articles/how-to-fix-anterior-pelvic-tilt-and-chronic-low-back-pain?utm_content=buffer23f1f&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer

Strong shoulders are essential if you want to build a V-taper physique.

So today we’ll share which exercises you should do when training your deltoids 👉 https://www.gymaholic.co/articles/3-best-and-worst-exercises-for-broader-3d-shoulders?utm_content=bufferfbb0a&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer

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Rear Deltoid Exercises

The Best & Worst Shoulder Exercises

Strong shoulders are essential if you want to build a V-taper physique. So today we’ll share which exercises you should do when training your deltoids 👉 https://www.gymaholic.co/articles/3-best-and-worst-exercises-for-broader-3d-shoulders?utm_content=bufferfbb0a&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer

From fears of damaging your kidneys to getting bald, some people are afraid of taking creatine 😬

Today we’re debunking the myths about creatine and how to use it effectively 👉 https://www.gymaholic.co/articles/5-myths-and-facts-about-creatine-and-how-to-supplement-it?utm_content=bufferaa174&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer

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The Myths About Creatine & How To Use If Effectively

From fears of damaging your kidneys to getting bald, some people are afraid of taking creatine 😬 Today we’re debunking the myths about creatine and how to use it effectively 👉 https://www.gymaholic.co/articles/5-myths-and-facts-about-creatine-and-how-to-supplement-it?utm_content=bufferaa174&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer

Ozempic, is this quick fix good for your health? 🤔

Today we share what the science says about Ozempic for weight loss, how it works, and its potential risks 👉 https://www.gymaholic.co/articles/what-is-ozempic-and-is-it-really-safe-for-weight-loss?utm_content=bufferf2cf3&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer

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Ozempic & Weight Loss - Is It Really Safe?

Ozempic, is this quick fix good for your health? 🤔 Today we share what the science says about Ozempic for weight loss, how it works, and its potential risks 👉 https://www.gymaholic.co/articles/what-is-ozempic-and-is-it-really-safe-for-weight-loss?utm_content=bufferf2cf3&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer

It’s tempting to train when you’re sick and chase that post-workout high 💪

But would you be better off focusing on recovery instead?

Today we’ll share the tips on what to do when you’re sick 👉 https://www.gymaholic.co/articles/should-you-work-out-when-youre-sick-recovery-tips-and-more?utm_content=buffer646d0&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer

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Light Exercise

Stronger Immune System

Should You Work Out When You're Sick

It’s tempting to train when you’re sick and chase that post-workout high 💪 But would you be better off focusing on recovery instead? Today we’ll share the tips on what to do when you’re sick 👉 https://www.gymaholic.co/articles/should-you-work-out-when-youre-sick-recovery-tips-and-more?utm_content=buffer646d0&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer

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Vastus Lateralis Exercise

Vastus Medialis Exercises

Quadriceps Exercises

Leg Extensions Workout

Ranking These Quad Exercises From Best To Worst

You need strong quads to perform in and out of the gym, but not all exercises hit them equally! Today we’ll rank them from best to worst https://www.gymaholic.co/articles/4-best-and-worst-quadriceps-exercises-to-build-strong-legs?utm_content=bufferff5eb&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer

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Workouts To Burn Fat

Build Stamina

Emom Workout

Interval Training Workouts

Hiit Workouts For Beginners

The Best HIIT Workouts To Burn Fat & Build Stamina

HIIT is a game changer when it comes to fat loss 💥 So today we share the best HIIT workouts that match your fitness level and goals 👉 https://www.gymaholic.co/articles/the-best-hiit-high-intensity-interval-training-workouts?utm_content=buffer17b68&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer

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Resistance workout

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Gluteus Minimus Exercises

Gluteus Medius Exercises

Hip Abduction Machine

3 Best & Worst Exercises If You Want To Build Bigger Glutes

You can't just do random leg exercises and expect your glutes to grow 🍑 So today we're sharing the best and worst glute exercises 👉 https://www.gymaholic.co/articles/3-best-and-worst-glute-exercises-for-an-optimized-backside?utm_content=buffer7f05a&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer

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How To Stay Motivated

Get Back

You Fitness

7 Strategies To Get Back Into Your Routine After a Long Break

It's easy to lose track of your fitness routine over the summer 🫣 That's why today we're sharing 7 effective strategies you can do to regain your momentum and start seeing progress again 👉 https://www.gymaholic.co/articles/7-strategies-to-get-back-into-a-routine-after-a-long-break?utm_content=bufferde97e&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer

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The Best Workout Routine To Build Lean Muscle Mass

Besides the aesthetic appeal, a lean physique can boost your confidence, enhance your overall strength and improves your posture 💪 And if that's exactly something you're aiming for, check out the workout routine that will help you build lean muscle mass 👉 https://www.gymaholic.co/articles/the-best-workout-split-to-build-lean-muscle-mass-fast?utm_content=buffer156ef&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer

This may contain: a woman doing yoga with the words you lack mobility and flexibility

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Anusara Yoga

Different Types Of Yoga

Try These Yoga Practices To Improve Your Flexibility & Mobility

The goal is to move better both in and out of the gym 💯 And there are exercises you can do to improve your mobility and flexibility. Find out the types of yoga practices 👉 https://www.gymaholic.co/articles/different-types-of-yoga-and-why-you-should-try-them?utm_content=buffer3afac&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer