Coaching skills

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How To Take Things Seriously, Not Personally -
People tell us all the time "don't take it personally." But how do we do that? How can we take feedback and criticism seriously without taking it personally? Click through for steps
Lifecoaching
Life coaching - mental health What triggers you ? Once you find your triggers deal with them best you can#lifecoaching #mentalhealthawareness #mentalhealthmatters #mentalhealth #triggers#helpness#sad#angry
Understanding Emotional Triggers: Our Feelings Have Power
Are you aware of your emotional triggers? I’m a person in long-term recovery. I practice emotional sobriety. I work with sponsors in two 12-step programs to help me get along peacefully with other people and the world. I still made someone cry this past week. It was not intentional and I felt terrible. I’m not a sociopath for heaven’s sake! I was accused of doing something I didn’t do and at a very stressful moment. I didn’t take it well. When I discussed this with a mentor later that day, I saw I had been triggered and I overreacted. The point is, it doesn’t matter how serene we are or how long we have in recovery, our emotional triggers have power and can still dominate at a moment’s notice.
Reframe Exercise with Joyful Movement! (24 Fun Examples)
When you think of the word exercise, what comes to mind? If the answer is something like, “It feels like a chore” or “I don’t enjoy it,” don’t worry. You are not alone. Get ready to see exercise in a new light through joyful movement. Check out helpful tips, plus fun ways to move and celebrate your body!