30 day dumbbell challenge

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When it comes to weight-loss, we often pay a lot of attention to the hows and very little attention to the whys, or the where-tos. #exerciseforbeginners

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Far from every relationship is going to end up being healthy, happy, and long-lasting—people break up all the time and continue searching for someone whom they love, can fully trust, and who has similar values as they do. But it doesn’t mean that you have to be at war with your exes. It’s perfectly possible to stay civil, as you move on with your lives.

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