50 pounds before and after

How I lost 50 Pounds and Got Happy (My Story) Tips on how to live a happy life and how your thoughts can create your reality.

Here you can see a progress photo showing a weight cut from 185 pounds to 135 pounds. That's a respectable loss of 50 pounds.

Discover the 10 simple daily habits that led to a 40-pound weight loss transformation. Learn effective strategies for sustainable weight loss.

Recently I lost 16 pounds without counting calories or feeling hungry. Today, I'm sharing exactly what I did to achieve my goals.

Her journey started after she experienced a severe panic attack. She began to explore the link between what she was consuming and her mental health, leading her to find a mix of healthy eating habits that worked for her.

Six women who each lost impressive amounts of weight describe their meal plans.

Ariana Omipi is one of those people who refuse to give up despite all of the hate that's coming their way. She has started her weight loss journey in 2012 and has continued fighting the good fight even when toxic low-lives were attacking her online. The results, however, speak for themselves. Not only the numbers are down, Ariana's glowing!

Jessica Enslow is an American mom of seven, fitness instagrammer and daily inspiration to her 160,000 followers. Jessica has had an interest in fitness throughout her life, and her philosophy to training, diet and health in general, has changed and evolved over time. She has experienced it all, and is constantly striving to maintain a

“I somehow had settled into thinking that being heavy was just how I would be for the rest of my life, but then a switch went off,” said Crystel Saturday, 40.