Agua simple

If you have lofty goals about how much water to drink daily, chances are you could use some help meeting them. These tricks make sipping water less of a chore.

You’ve heard about “the glow,” but do you know how to get it? It’s actually less about what you put on your skin and more about what you eat.

The absolute cheapest way to make carbonated water will cost only 8 cents per gallon. You can use an inexpensive carbonator cap with a plastic bottle and a CO2 tank, or build a kegerator for this method. A soda stream will cost more, about 25 cents to 50 cents per liter, depending on level of carbonation you desire.

Every now and again you come across an awesome bit of fitness advice that almost seems too good to be true. Case in point: Can doing something as simple as drinking your water ice cold instead of at room temperature actually boost your metabolism? Check out Dr. Phoenyx’s ‘Fit 411’ episode to find out! […]

Living in the country where the grid goes down more than we'd like, having our Berkey water filter gives us great peace of mind.

With this simple and colorful worksheet printout, you can easily teach your kids the many ways we use water daily, and why water is so important.

You might have heard that drinking eight glasses a day will hydrate skin skin. But according to dermatologists, when it comes to moisturizing skin, drinking water falls short. Here's what you should really do to restore hydration.

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