Beans and plantains

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Afrikiko Restaurant

Bean stew with plantain.....served as brunch 😘😘

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Plantain and beans, also known as "Red Red," is a popular dish in several West African countries. Being Ghanaian, I ate this a lot growing up. This dish is essentially stewed black-eyed peas with fried plantains. It is very delicious and makes for a great lunch or dinner. Meal...

Beans plaintain fish

How to make Nigerian beans and plantain recipe - beans and dodo: Step 1) Wash and soak the beans in cold water for 1 hour. Boil the beans for 5 minutes and discard the water. Then put the beans in a cooking pot and pour water up to the level of the beans and start cooking.

Red Beans and Plantains is a 30-minute recipe from Burundi made with... you guessed it, red beans and plantains! It is flavored with cinnamon and cumin to give it a toasty, homey flavor. It then simmers on the stove to soften the plantains and allow the flavors to combine. SO GOOD!

1,402 Likes, 32 Comments - @ghanapeople on Instagram: “Beans Stew & Fried Plantain (Red Red) Ghanaian beans stew normally called red-red is a…”

For an easy one-pan healthy dinner, try this adalu (Nigerian beans and corn) recipe. Served with a smoky fish and fried plantain (dodo).

Boiled beans, plantain, palm nut and gari

Rice beans and plantain served with fish stew and chilled zobo. #africandelicacies #foodporn #foodgarsm