Benefits of kundalini yoga

Yoga reaches far beyond the physical asana practice and the benefits of yoga are diverse and even surprising. Learn the 10 most underrated benefits of yoga.

Inside every living body, at the base of the spine, lies a latent ball of energy, coiled like a serpent. This is life energy, the energy that animates all the world, the plants and trees, you and me. It's the heart of the universe lying inside of us, ready to heal and uplift once activated. There's a special type

Kundalini yoga is the most sought after and yet the most misunderstood form of yoga. What makes Kundalini yoga esoteric and obscure is the fact that there seems to be an unattainability in achieving that kundalini awakening for ourselves, which gets described by those who claim to have found it… Kundalini yoga lends itself an almost magical quality, promising bliss and liberation, and yet, we know so little about it. This article will answer your most burning questions about kundalini yoga.

In this article, we will talk about 12 signs that usually happen before, during, or after the Kundalini Awakening. Let's say that in general the energy of Kundalini greatly amplifies the effects of what could instead be a "normal" spiritual awakening.

Lucid Dreaming A couple of years ago I was going through a pretty devastating break up. Even though I knew that the relationship wasn’t healthy and should end, the weight of ending something that took up my entire heart space was heavy and difficult to say the least. My entire life felt disrupted as lives do during

What is Kundalini awakening and is it dangerous? How do you awaken Kundalini energy and what are the signs of an awakening? All your answers are here. #yogaphilosophy #kundalini #yoga

Yoga Mudras and their positive effects on health...

Sat Kriya is one of the most fundamental kriyas is Kundalini Yoga, it is recommended to exercise this posture for 3 minutes for an effect or even longer when you are more advanced and feel comfortable practicing at longer times. This kriya has a lot of benefits and is designed to raise the kundalini energy. www.mettayoga.net

Curious about Kundalini Yoga? Want to understand the benefits & how to perform this style of yoga? Start reaping the rewards of this practice.