Chakra massage

Chakra Hand Postures -- these mudras and bijas (seed sounds) have real physiological basis--they help us to propriocept in our physical bodies where there are restrictions or blockages that prevent prana (life force) from flowing freely into and throughout the body and can actually remove these restrictions.

(via) THIS chakra chart started me on a little creative energy excursion today! Chakras are a beautiful energy system because they correspond to emotional balancing, every kind of creative expression, physical wellness…even colors… and yoga…and scent…and sound. While there are at least 10 systems of energy that light-worker healers can work with when balancing a body that I'm aware of, and likely an incredible number more, the chakras are easiest in my mind to visualize, access and balance…

#Healing techniques for the #crownchakra: http://www.spiritualcoach.com/crown-chakra-healing/ #meditation #chakras #crystals #affirmations

Chakra yoga is important to focus on because it helps balance the energy centers in our bodies, known as chakras, that influence our physical, emotional, and spiritual well-being. Combining specific postures, breathing exercises, and meditation, chakra yoga brings awareness to these energy centers and encourages harmony throughout your entire being. www.swirlingchakras.com #SwirlingChakras #7Chakras #ChakraYoga #ChakraBalancing #ChakraArt #Yoga #YogaArt #ChakraYogaPoses #YogaPoses…