Creamy cajun chicken and rice

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Jalal on Instagram: "High Protein Creamy Cajun Chicken & Rice! Only 532 Calories🍗🔥🍚  There’s no reason for you to be eating plain chicken and rice!  Macros Per Serving (4 Total)  532 Calories | 53g Protein | 43g Carbs | 15g Fat  Ingredients (4 Servings)  Cajun Seasoning Mix  - 1 Tsp Salt - 1 Tsp Black Pepper - 1 Tsp Garlic Powder - 1 Tsp Onion Powder - 1 Tsp Oregano - 1 Tsp Thyme - 1 Tsp Paprika - 1 Tsp Chilli Powder  Chicken Marinade  - 800g Chicken Breast cut into halves - 1.5 Cajun Seasoning Mix - 2 Tsp Olive Oil - 25g Grass Fed Butter For Cooking  Fluffy Cajun Rice  - 1 Medium Chopped Red Onion - 4-5 Chopped Garlic Cloves - 1/2 Cajun Season Mix - Fresh Parsley  Creamy Sauce  - 15g Grass Fed Butter - 1/2 Cajun Seasoning Mix - 250ml Milk - 150g Light Cream Cheese - 40g Parmesan  My Ne Cajun Chicken Rice, Cajun Chicken And Rice, Cajun Seasoning Mix, Cajun Rice, Creamy Cajun Chicken, Chicken Protein, Tummy Yummy, Healthy High Protein Meals, Creamy Rice

Jalal on Instagram: "High Protein Creamy Cajun Chicken & Rice! Only 532 Calories🍗🔥🍚 There’s no reason for you to be eating plain chicken and rice! Macros Per Serving (4 Total) 532 Calories | 53g Protein | 43g Carbs | 15g Fat Ingredients (4 Servings) Cajun Seasoning Mix - 1 Tsp Salt - 1 Tsp Black Pepper - 1 Tsp Garlic Powder - 1 Tsp Onion Powder - 1 Tsp Oregano - 1 Tsp Thyme - 1 Tsp Paprika - 1 Tsp Chilli Powder Chicken Marinade - 800g Chicken Breast cut into halves - 1.5 Cajun…

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This creamy cajun chicken is about to be on your dinner rotation. It is easy and quick to make and is ready in 30 minutes. The Chicken cutlets are seasoned with homemade seasoning and then pan-fried before being simmered in a creamy sauce.

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High Protein Recipes for Gymrats on Instagram: "Eat or Pass? 👀  High Protein Creamy Cajun Chicken & Rice!  By @jalalsamfit   Only 532 Calories🍗🔥🍚  There’s no reason for you to be eating plain chicken and rice!  Macros Per Serving (4 Total)  532 Calories | 53g Protein | 43g Carbs | 15g Fat  Ingredients (4 Servings)  Cajun Seasoning Mix  - 1 Tsp Salt - 1 Tsp Black Pepper - 1 Tsp Garlic Powder - 1 Tsp Onion Powder - 1 Tsp Oregano - 1 Tsp Thyme - 1 Tsp Paprika - 1 Tsp Chilli Powder  Chicken Marinade  - 800g Chicken Breast cut into halves - 1.5 Cajun Seasoning Mix - 2 Tsp Olive Oil - 25g Grass Fed Butter For Cooking  Fluffy Cajun Rice  - 1 Medium Chopped Red Onion - 4-5 Chopped Garlic Cloves - 1/2 Cajun Season Mix - Fresh Parsley  Creamy Sauce  - 15g Grass Fed Butter - 1/2 Cajun Seasoning M Cajun Chicken Rice, Bestie Recipes, Cajun Chicken And Rice, Cajun Seasoning Mix, Cajun Rice, Creamy Cajun Chicken, Chicken Protein, Chicken Base, Cajun Chicken

High Protein Recipes for Gymrats on Instagram: "Eat or Pass? 👀 High Protein Creamy Cajun Chicken & Rice! By @jalalsamfit Only 532 Calories🍗🔥🍚 There’s no reason for you to be eating plain chicken and rice! Macros Per Serving (4 Total) 532 Calories | 53g Protein | 43g Carbs | 15g Fat Ingredients (4 Servings) Cajun Seasoning Mix - 1 Tsp Salt - 1 Tsp Black Pepper - 1 Tsp Garlic Powder - 1 Tsp Onion Powder - 1 Tsp Oregano - 1 Tsp Thyme - 1 Tsp Paprika - 1 Tsp Chilli Powder Chicken…

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Cajun Chicken and Rice is a rich and spicy dish that consists of a blend of Cajun spices, a creamy sauce, and tender chicken, all mixed with seasoned rice. It does have a kick to each bite (well, according to my taste buds), but if you love a flavorful dish with a little bit of heat from Cajun seasoning, you will love it! It also tastes just as delicious when reheated if you have any leftovers. Cajun Chicken Bites, Cajun Rice Recipe, Cajun Shrimp And Rice, Cajun Chicken And Rice, Cajun Spices, Cajun Rice, Homestead Recipes, Chicken Over Rice, Homemade Cajun Seasoning

Cajun Chicken and Rice is a rich and spicy dish that consists of a blend of Cajun spices, a creamy sauce, and tender chicken, all mixed with seasoned rice. It does have a kick to each bite (well, according to my taste buds), but if you love a flavorful dish with a little bit of heat from Cajun seasoning, you will love it! It also tastes just as delicious when reheated if you have any leftovers.

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