Gut health recipes vegetarian

These healing recipes include plant-based foods and drinks that are easy to make and are beneficial for both gut and immune health. Included is a list of probiotic foods and prebiotic foods!rn

As a qualified nutrition coach, I always recommend a whole food diet filled with a variety of fresh produce which is a great start to good gut health, but there are a few standout foods that can make a big difference to your gut health and microbiome at large. From prebiotic vegetables and high-fibre legumes to probiotic-rich fermented foods, these are my picks for the best foods for a healthy gut.

Your body will thank you for making these gut healthy and anti-inflammatory easy lunch recipes that highlight ingredients like onions, yogurt and legumes. Recipes like our Vegetarian Reubens with Russian Dressing and Gochujang-Glazed Tempeh & Brown Rice Bowls are nutritious and delicious gut healing lunch options you'll be wanting to make again and again.

Eating gut healthy foods is an important step in keeping your body nutritionally balanced while providing overall gut health! This gluten free, healthy meal plan will give you ideas of what foods are best for your gut. Low FODMAP foods and recipes included as an option at each meal. #mealplan #lowfodmap #guthealth #glutenfree #grocerylist

These gut-healthy recipes have lots of nutritious ingredients, like beans, broccoli and apples. End your day with a healthy meal in just 30 minutes.

Looking to improve digestion and boost immunity? Look no further than EatingWell's quick and easy recipes featuring probiotic, prebiotic and fiber-rich foods known to help feed a healthy gut.#healthygut #digestivehealth #guthealth #healthyrecipes

This vegetable quinoa soup can be made with white, red, or tri-color quinoa, and keeps well in the fridge and freezer making it great for meal prep.

From dinners to snacks to delicious drinks, these recipes all have one thing in common... they are gut healthy!

Easy, flavorful, and packed with plant protein, these sesame chickpeas are a vegan chickpea recipe that are a quick and delicious dinner the whole family will love. They're ready in just 15 minutes and are great to meal prep for the week.

Start a fresh week with this simple-to-follow 7-day gut-healthy meal plan. You can easily mix and match the recipes as you would like.