Halloween bootcamp workout

This workout is from Stephanie Jannati of Bootcamp SE16. Thank Steph for another awesome workout! Create a bag of trick exercises (chest to floor tuck jump burpees, one arm push-ups, deadmen etc).

Scare your muscles into shape with this full body Halloween-themed workout put together by an ACAC personal trainer!

If you want to stay committed to your fitness goals, but still enjoy in the holiday spirit, here’s a great Halloween-themed workout that is both fun and effective. Don’t be scared of the names—this workout can help you fight off the weight gain that tends to haunt most Americans this time of year.

Halloween HIIT workout featuring plyometric and strength intervals. Fun way to workout!

A super sweaty bootcamp workout to help burn off the halloween candy calories!

(Pumpkin) Spice up your bootcamps this seasion with these 4 Halloween Bootcamp Workouts. Use them as is, or mash them together for something new.

Let’s talk about the importance of ‘Themed Workout for Bootcamps.’ When you have your clients showing up to your sessions day in and day out, it should be pretty clear that they are getting something out of it that is of benefit to them. They either love your style of training, you as a trainer/friend, their team mates or maybe the location etc. whatever their reason is, there must be a certain level of enjoyment. Australia Day, ANZAC Day, Halloween Workout, Christmas Workout, Easter Workout

Happy Halloween Witches!!! HOW TO: Choose 1 exercise from each box. Do each of those exercises you chose from the box for the specified reps/sets labeled at the top of the box it came from. When you have completed those 3 exercises, do 200 jump ropes and THEN those 3 exercises are DONE! Move onto your next 3 exercise combo. For Example: Say I chose, Russian twists, I would do it 1 time for 20 reps. Then Walking Lunges and I would do 2 sets of 15 ( ea. leg ). Then Shoulder Press and I would…