High protein tuna melt

This open-faced air fryer tuna melt is crispy, cheesy, and packed with protein—ready in under 10 minutes! Made with simple ingredients and a healthier twist (no mayo needed!), it’s the perfect quick lunch or dinner when you want something comforting and satisfying.

The classic flavors of a tuna melt, all wrapped up! A generous helping of creamy tuna salad is stuffed inside a wrap with a layer of cheese, then seared in a pan until the outside is nice and crispy and the cheese is melty. This tuna cheese wrap only takes about 15 minutes to make!

Craving a simple yet nostalgic lunch? A tuna melt sandwich is the perfect choice! This version is deliciously melty and toasty, bursting with flavor in every bite.

Tuna Melts are a quick high-protein meal, using canned tuna! It comes together in minutes and is the perfect crispy and cheesy combo.

These High-Protein Tuna Melt Egg Bites are a savory, protein-packed snack or breakfast option. With tender eggs, tuna, and melted cheese, they offer the classic tuna melt flavor in a convenient bite-sized form. Perfect for meal prep or a quick snack on-the-go these bites are sure to satisfy your hunger without compromising on taste!

Joe Chu on Instagram: "⇩ Full recipe 🥪 ⇩ Macros: 670 calories and 45g protein Ingredients: - Chicken of the Sea Tuna, 25% Less Sodium, Chunk Light (canned tuna) - 1.25 cans (170g) - kimchi - 1/2 cup - green onion 2 tbsp - gojujang - 2 tsp - sesame oil - 1/2 tsp - light mayo - 1/2 tbsp - garlic powder - 1 tsp - shredded mozzarella cheese - 2-3 tbsp - shredded parmesan cheese - 2-3 tbsp - sourdough bread - 2 slices Recipe: 1. Drain your canned tuna and add it into a bowl with your kimchi…

Looking for a healthier take on the classic tuna melt? This High-Protein Tuna Melt replaces mayonnaise with Greek yogurt for a creamy, protein-packed upgrade

Avocado tuna melt is an easy lunch or dinner meal idea. Made with canned tuna, avocado, tomato and havarti cheese. You'll love how simple it is to make!

This tuna melt is cheesy, delicious, and so easy to make! Baked in the oven for a perfectly toasty finish, this open face tuna melt bagel is a healthy and satisfying choice. If you need lunch ideas, this tuna melt recipe is one of the best lunch recipes out there. Try the best tuna melt today, it’s an easy lunch you’ll love!

Flavorful high protein tuna salad made with cottage cheese instead of mayo, dijon mustard, garlic, and fresh herbs.

Stuck in a rut with your lunch options? Is your relationship with Tuna Mayo sandwiches starting to lose its charm? Well, if you are a tuna lover like us, there’s a wonderful option here for you to enjoy! Tuna Melt Wrap is a protein-packed, incredibly flavoursome and budget-friendly lunch option to try! Best served warm with a side of green salad, but also good cold, so you can pack it on a hike or for an office lunch!

Simple and easy tuna melt quesadilla recipe with sriracha sauce! Serve with some salad or avocado on the side and you've got dinner ready in 10 minutes.

Healthy Tuna Melt recipe with canned tuna, a bit of cream cheese and no mayo, served on a slice of whole grain bread. Easy 10 minute lunch or dinner!

This ultra-quick tuna melt with white beans is a protein-packed sandwich that’s perfect for a fast and satisfying lunch or dinner.

Make this low-carb high-protein tuna recipe for breakfast or lunch! It's filling, easy and tasty! You can also meal prep this recipe: Double it, pour the omelette mixture into muffin cups, bake and you have mini frittatas to grab and go.

Satisfy your cravings with this Tuna Melt Wrap, featuring flaky tuna, melted cheese, and fresh veggies all wrapped in a soft tortilla. Perfect for quick lunches or easy dinners, this recipe combines convenience with flavor. Loaded with protein and healthy ingredients, it’s a nutritious option that the whole family will love. Try this quick and satisfying wrap for a delightful spin on the traditional tuna melt that is sure to become a favorite in your meal rotation!

This tuna and egg salad is the perfect quick and easy high protein lunch!

Flavorful low carb tuna stuffed peppers mixed with veggies, greek yogurt & buffalo sauce and topped with layers of melted cheese! These easy, healthy tuna stuffed bell peppers make the perfect lunch paired with your favorite sides or even a protein packed, post workout snack.