Keto recipes with chia seeds

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Remember when Kim Kardashian brought chia pudding into the spotlight again? In the 10 years I've been making it, I can say it's always been a healthy,...

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Smoothies & Weightloss🍓🍉🍎🍒🍊🍋🍏 on Instagram: "Healthy Dessert Series
Mango Coconut Chia Pudding

Recipe
180grams (3/4 cup) Coconut Milk
2-3 tsp Honey/Maple Syrup
2 tbsp Chia seeds
Chopped Mangoes

🌟 Mix in the chia seeds with coconut milk and sweetner and refrigerate for 3-4 hrs or overnight.
🌟 Chop sweet ripe mangoes
🌟Layer them in a small containerTransfer into small containers.
🌟 Garnish with fresh mangoes and coconut chips
🌟 Serve and enjoy!

Save this reel and Tag me if you try it.

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Smoothies & Weightloss🍓🍉🍎🍒🍊🍋🍏 on Instagram: "Healthy Dessert Series Mango Coconut Chia Pudding Recipe 180grams (3/4 cup) Coconut Milk 2-3 tsp Honey/Maple Syrup 2 tbsp Chia seeds Chopped Mangoes 🌟 Mix in the chia seeds with coconut milk and sweetner and refrigerate for 3-4 hrs or overnight. 🌟 Chop sweet ripe mangoes 🌟Layer them in a small containerTransfer into small containers. 🌟 Garnish with fresh mangoes and coconut chips 🌟 Serve and enjoy! Save this reel and Tag me if you…

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Ayat | Nutrition for Moms on Instagram: "High-Protein Chia Seed Pudding  This recipe has been on repeat this week & it tastes like dessert! Packed with protein & fiber  In a blender add 1 cup milk, 3 tbsp chia seeds, 1/2 mango, 2/3 cup Greek yogurt and 1 tsp vanilla extract.  Blend together.  In a small container dice the rest of the mango and place on bottom, top with the blended chia seed pudding and top with melted chocolate (optional)" High Protein Pudding Recipe, Chia Yogurt Pudding, Chia Seed Pudding Calories, High Protein Chia Seed Pudding, Blended Chia Seed Pudding, Fiber Desserts, Dessert With Greek Yogurt, Chia Seed Pudding With Yogurt, High Protein Chia Pudding

Ayat | Nutrition for Moms on Instagram: "High-Protein Chia Seed Pudding This recipe has been on repeat this week & it tastes like dessert! Packed with protein & fiber In a blender add 1 cup milk, 3 tbsp chia seeds, 1/2 mango, 2/3 cup Greek yogurt and 1 tsp vanilla extract. Blend together. In a small container dice the rest of the mango and place on bottom, top with the blended chia seed pudding and top with melted chocolate (optional)"

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Health Myths and Tips on Instagram: "Healthy and delicious breakfast/snack 😋

Chia seeds and Greek yogurt are a powerful combination for a healthy and delicious breakfast or snack! 

Chia seeds are packed with omega-3 fatty acids, fiber, and antioxidants, which help improve digestion and support heart health. Greek yogurt is a fantastic source of protein and probiotics, promoting gut health and keeping you full longer. Together, they create a nutrient-rich base that pairs perfectly with your favorite fruits for a balanced meal. 

✅️ Try this easy recipe to fuel your day with goodness!

👉 Note: If you’re not going to eat it within a day, just make the recipe with yogurt, chia seeds, and oats, and put it in the fridge. Then, when you’re ready to eat, add the fruit and honey 😉

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Health Myths and Tips on Instagram: "Healthy and delicious breakfast/snack 😋 Chia seeds and Greek yogurt are a powerful combination for a healthy and delicious breakfast or snack! Chia seeds are packed with omega-3 fatty acids, fiber, and antioxidants, which help improve digestion and support heart health. Greek yogurt is a fantastic source of protein and probiotics, promoting gut health and keeping you full longer. Together, they create a nutrient-rich base that pairs perfectly with…

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EPISODE 31: Healthy Dessert Series Mango Coconut Chia Pudding Recipe 180grams (3/4 cup) Coconut Milk 2-3 tsp Honey/Maple Syrup 2 tbsp Chia seeds Chopped Mangoes 🌟 Mix in the chia seeds with coconut...

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