Lemon chicken broccoli rice

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This Chicken Broccoli Rice recipe is a classic combination that never fails to satisfy. The casserole brings together tender chicken, vibrant broccoli, fluffy basmati rice, and melted cheddar cheese to create a mouthwatering dish. It's a hearty and comforting dish that is perfect for a weeknight dinner or a family gathering. Ready in under an hour, with 7 ingredients.

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Sarah M Lasry - EASY RECIPES 4 EVERYONE on Instagram: "Lemon Pepper Cashew Chicken Rice 

You can’t get this on Uber Eats! 

Looks like you made a huge effort, but too nothing for you to do. #stupidsimpledinners 

My go to chicken recipe when I want something light for the family to eat, that’s still nutritious and filling but doesn’t take too much time to throw together. 

Today was exhausting - this was a great way to treat myself without spending the crazy $$ that is Uber eats these days. 

RECIPE: 

1 bag @pardesfarms frozen broccoli
Oil, lemon pepper and salt 

Place on baking sheet and bake on 425f for 25-30 minutes 

For the Marinate: 
1 LB chicken thighs, cut into pieces. 
2 tsp. Salt
1 tsp. Lemon pepper 
1.5 tsp. Turmeric
1 TBSP. Dried parsley 
1 tsp. Onion powder 
1 tsp. Sweet pa Treat Myself, Dried Parsley, Cashew Chicken, Frozen Broccoli, Uber Eats, Lemon Pepper, Chicken Rice, The Crazy, Onion Powder

Sarah M Lasry - EASY RECIPES 4 EVERYONE on Instagram: "Lemon Pepper Cashew Chicken Rice You can’t get this on Uber Eats! Looks like you made a huge effort, but too nothing for you to do. #stupidsimpledinners My go to chicken recipe when I want something light for the family to eat, that’s still nutritious and filling but doesn’t take too much time to throw together. Today was exhausting - this was a great way to treat myself without spending the crazy $$ that is Uber eats these days…

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7.1K views · 62 reactions | The 5 meals👇

Let me start by saying, the best diet is the one that works for you, and helps YOU to achieve YOUR fat loss goals in a healthy and sustainable way 🥰

But here are 5 meals I eat on repeat when I’m trying to drop body fat: 

1️⃣ Chocolate protein porridge 🍫 
40g oats (cooked with water), 
1 scoop of chocolate protein powder mixed in,
150g of berries, 
10g of peanut butter

2️⃣ Chicken, broccoli & rice 🍗 
100g of cooked chicken breast marinated in lemon juice, garlic and seasoning, 
Fry light spray to cook with, 
200g broccoli (or any green veg), 
100g of cooked rice, 
20g of light mayo and hot sauce mixed together

3️⃣ Greek yogurt & berries 🫐 
200g of Greek yogurt, 
150g of berries, 
10g of crushed nuts or granola 

4️⃣ Lean beef bolognese 🍝
1 Protein Porridge, Beef Bolognese, Yogurt Berries, Chicken Broccoli Rice, Cooked Rice, Broccoli Rice, Best Diet, Lean Beef, Cooked Chicken

The 5 meals👇 Let me start by saying, the best diet is the one that works for you, and helps YOU to achieve YOUR fat loss goals in a healthy and...

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Lemon chicken broccoli rice and more

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