Lunch recipes for husband

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Smriti । Nutritionist on Instagram: "High protein, No Rice, Palak khichdi. Single serving gives 20gm protein and 363 calories. 

The best recipe for lunch or dinner. This one pot meal is super healthy and tasty too. 

Daliya palak khichdi

Serving-2.5( me, my husband, my son) 

Ingredients

1-Moong dal-45gm

2-Tuar dal-45gm

3-Masoor dal-45gm

4-Daliya-45gm

Method

1-In a bowl add pulses and daliya, wash 2-3 times. 

2-Add it pressure cooker, water(2.5cups), salt and turmeric powder. 

3-Cook untill 3-4 whistles came. 

Palak curry

Serving-1

Ingredients

1-Palak-150gm

2-Onion-30gm

3-Pumpkin-60gm

4-Tomato-80gm

5-Garlic-1tbsp

6-Coriander powder-1 tsp

7-Turmeric powder-1/4th tsp

8-Salt-as per taste

9-Chili

10-Oil-5ml

Method

1- Wash and boil palak, and make puree of it. 

2-In a Palak Recipes Healthy, Palak Khichdi Recipe, Recipe For Lunch, Best Lunch Recipes, Masoor Dal, Veggie Dinner, One Pot Meal, Moong Dal, Easy Veggie

Smriti । Nutritionist on Instagram: "High protein, No Rice, Palak khichdi. Single serving gives 20gm protein and 363 calories. The best recipe for lunch or dinner. This one pot meal is super healthy and tasty too. Daliya palak khichdi Serving-2.5( me, my husband, my son) Ingredients 1-Moong dal-45gm 2-Tuar dal-45gm 3-Masoor dal-45gm 4-Daliya-45gm Method 1-In a bowl add pulses and daliya, wash 2-3 times. 2-Add it pressure cooker, water(2.5cups), salt and turmeric…

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