Nut nutrition chart

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Chart of nutritional information comparing macadamia nuts to pistachio nuts, almonds, and cashews. Macadamia Nut Benefits, Eating Healthy At Restaurants, Nut Benefits, Polyunsaturated Fats, Monounsaturated Fats, Lowering Cholesterol, Body Fat Loss, Whole Food Diet, Macadamia Nut

Adding 10-12 kernels of this remarkable superfood into your daily diet will provide for your body, mind, and mood. These darling nuts are loaded with the “good fats” our bodies crave. Polyunsaturated fats like Omega 3 and 6 and monosaturated fats like Omega 7 and 9 provide an impressive array of health benefits like lowering cholesterol, promoting brain function, and fighting inflammation. #macadamia #macadamianuts #lovemacadamia #macadamianutbenefits #foodisfuel

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