Psychological exercises

Cognitive behavioural therapy exercises are a crucial part of this therapy. These exercises help people identify and change their negative thoughts and behaviours. They often help one’s emotional health and behaviour patterns by providing coping skills. Read our guide to learn some examples of CBT exercises.

I never practiced healthy eating habits growing up. I’d skip breakfast every single day out of convenience. When it came to the rest of my meals, I ate whatever I wanted. I was an emotional eater and…

Exercising your body is important for your health but cognitive exercises are also crucial for keeping your mind sharp and preventing memory loss. While there are plenty of intense ways to exercise your brain, there are also countless fun, sociable, meditative and pleasant activities that can help you mentally sharp.

Struggling with forgetfulness? Try these 9 effective exercises to improve memory and sharpen your mind. Discover simple, science-backed techniques that can...

Psychological flexibility is the capacity to adapt to difficult experiences while remaining true to one’s values. Acceptance and Commitment Therapy...

Wondering how to get started with mindfulness? You don't have to be a yoga fanatic or attend a spiritual retreat to reap the benefits of practicing mindfulness. All you need is yourself and a little bit of curiosity. We've broken down what you need to know about getting started with some simple mindfulness exercises you can easily tailor to your day-to-day and cultivate more balance in your life.

Mindfulness exercises play an important part in preparing for and coping with pregnancy, labor, birth and the postpartum period.

Self-reflection and introspection are important psychological exercises.