Regulate emotions adults

Emotional dysregulation refers to the difficulty or inability to regulate emotional responses. You can learn about the three types of emotional regulation and what emotional dysregulation is clicking the link attached to this pin. You can view our other infographics by checking out Sandstone Care's 'Mental Health Tips' Pinterest board.

Having high self-awareness helps you know who you are, be aware of what you do, and what you think. It is how we are able to clearly see who we are and the affects of who we are to others. Because full self-awareness comes from the interplay of these two different awarenesses: The awareness of yourself and the awareness of how others see you.

Their 👏 response 👏 is 👏 their 👏 responsibility 👏 It is NOT your responsibility to regulate and manage their emotions. 🙅‍♀️ It IS your responsibility to regulate and manage your own emotions. 💁‍♀️ Keep your focus on you. You are a Self-Restoring Woman now, who will no longer carry another adult's emotional responsibilities. 👑 >>> Tired of feeling guilty, resentful, confused, and exhausted in your love relationship? My on-demand Foundational Masterclass for The Overfunctioning Woman is…

Nawal Mustafa | Clinical Neuropsychology PhD Resident on Instagram: “Stop for a second. Pause. Notice what you feel. Name this feeling. Many of us feel more than one emotion at a time, so don’t hesitate to…”