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When to drink water

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I always try to drink a huge glass when I wake up and before I eat a meal Motivasi Diet, Sports Recovery, Life Hacks Beauty, Trening Fitness, Body Hacks, Lower Blood Pressure, Nutrient Dense, Health Healthy, Healthy Meals

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I always try to drink a huge glass when I wake up and before I eat a meal

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How much water are you drinking a day? You should be drinking half your weifht in ounces. Water To Drink, Benefits Of Drinking Water, Water Challenge, Water Benefits, Best Water Bottle, Natural Drinks, Water Intake, Good Health Tips, Lemon Water

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How much water are you drinking a day? You should be drinking half your weifht in ounces.

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How much water you should drink depends on your size, #weight, activity level, and the climate in which you live. @theNASEM recommends that adults drink 91 fluid ounces per day for women and 125 fluid ounces per day for men. You should generally consume a half-ounce to an ounce of fluid for each pound of body weight. https://www.healthcentral.com/article/drink-more-water-heres-why/?ap=2012 #health #healthy #hydration #nutrition #infographic Nutrition Sportive, Sport Nutrition, Drink More Water, Water Intake, Nutrition Education, Nutrition Tips, Health Education, Diet And Nutrition, Health Remedies

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Are You Drinking Enough Water Based On Your Weight?

How much water you should drink depends on your size, #weight, activity level, and the climate in which you live. @theNASEM recommends that adults drink 91 fluid ounces per day for women and 125 fluid ounces per day for men. You should generally consume a half-ounce to an ounce of fluid for each pound of body weight. https://www.healthcentral.com/article/drink-more-water-heres-why/?ap=2012 #health #healthy #hydration #nutrition #infographic

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Remember that individual hydration needs can vary based on factors such as age, activity level, climate, and overall health. It's generally recommended to aim for about 8-10 cups (64-80 ounces) of water per day, but some people may need more or less. Listen to your body and adjust your water intake accordingly to maintain proper hydration levels Here are some guidelines on the best times to drink water

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