Workout fun

Hitting the gym with someone or exercising at home next to a friend forces you to stay accountable. Plus, it's fun! Check out these free partner workouts.

Looking for a quick and fun workout to do at home? When you need to get the heart pumping do the Your Name Workout! Each letter of the alphabet is a different workout. Simply do

A look at the many benefits of rebounding

This article consist of new fitness trends that will surely watch out for in 2021. Outdoor Fitness. Remote Personal Training and Wellness Coaching. Hybrid Fitness. Hygiene Standards at Gyms. Specialized Fitness Programs for Risk Groups. Connection of Mind and Body. At-Home Workouts. Inclusive Fitness for All. Wearables and Fitness Technologies. High Intensity Interval Training. Corporate Wellness is Essential.

Keep your step aerobics routines fresh with free online offerings. Consult a number of websites to find free, fresh ideas.

OLIVIA MATHERS (@olivia.mathers) • Instagram photos and videos

Why do you practice Pilates? Each of us has our unique reasons and goals when it comes to our movement journey. I’d love to hear yours!🤍 What’s your main focus with Pilates? 1. Strength + Tone 2. Flexibility + Mobility 3. Body Awareness 4. A Combination of All These four beautiful poses, in my favorite white @oysho outfit, each represent these different goals.🤍 #ad