Yoga tutorial beginners

Ever wake up in the morning and feel you need an energizer? Instead of reaching for the coffee, you can reach for a yoga sequence to charge you up...

I have never been a skinny girl but I was also never a big girl. It was not till I graduated from high school that I started gaining weight, it was 10lb, then, 15, 20 and by the time I was 23 I was 100 pounds over weight. Of course I was aware that I was gaining weight and would go into “diets” for a month or 2 but then would forget about it, and lets say that what I thought of diet back then its nothing compared to what I know now.

The perfect 20 minute yoga routine for beginners that tones, improves flexibility, and develops a strong foundation of some of the most essential poses.

Discover the joy of Yoga for Beginners as you embark on a journey of gentle poses, mindful breathing, and inner tranquility. This introductory practice nurtures your body, mind, and spirit, guiding you towards flexibility, relaxation, and a harmonious sense of well-being. Perfect for those new to Yoga, it lays the foundation for a balanced and rejuvenating practice.

Yoga for Runners is designed to free your body so you can run faster or run longer, effortlessly.

#bowpose #fullbowpose#Dhanurasana is an intermediate #yoga pose similar to a #backbend. It’s one of the 12 basic #hathayogaposes. By lifting your torso up and backward, the #chest is opened and the back is deeply #stretched. This pose is a great way to deeply stretch the back after a long day of hunching over. #yoga #yogaposes #yogaposesforbeginners #yogainspiration #yogaillustration #yogaformen #yogaforbackpain #yogafitness #fitnessmotivation #athomeworkouts #healthyoga #yogaworkouts