Gut Health

144 Pins
·
2mo
Gut Health Revolution: Unlocking Wellness from Within
Discover how a balanced gut can be the cornerstone of your overall well-being, influencing everything from digestion to immunity.
Episode 3 From Trauma to Triumph: Navigating nervous system healing with Jesus
Tune in to hear about the nervous system, learn the importance of forgiveness, compassion and tips for activating the vagus nerve!
Signs your gut is healing
It takes a lot of work to heal the gut! The key is consistency and patience. It took a long time for your gut to be out of balance. So be patient with your body, and continue through strategies that makes sense for your symptoms. You will most likely feel better in some areas, while others may take longer. And that's OK! Adopting a healthy lifestyle that last for the rest of your life is the key to health and longevity.
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Nourish your microbiome
8 tips to nourish your microbiome. Fix leaky gut.
Happy food, Healthy food leads to Happy life, Healthy life!