Healthy meals and snacks

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Gut Friendly Lunch Ideas
🍽 A balanced lunch should include always include fiber, protein, and healthy fats in order to keep your gut happy and keep you full until your next meal or snack. Pair these lunches with a fermented food (yogurt) or a fruit to really support that microbiome.
Bloat Free Build a low fodmap lunch - Weight loss
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What 30 grams of fiber in a day looks like
Fiber helps you feel full longer, balance blood sugar, reduce inflammation, and feed the gut good bacteria, all of which helps your hormones stay happy and regulated. Everyone's needs are unique, but I recommend eating between 28-35 grams of fiber per day. But do not fret - you do not have to eat lima beans 3 times a day to achieve this! Adding 1-2 plant-based foods to meals and snacks throughout the day allows you to consume 30 grams or more daily and still eat food you enjoy.
Best Viral fat loss meal ideas under 5 minutes
Best Viral fat loss meal ideas under 5 minutes #weightlosefasttips #weightlossfast #fatlossmeal #breakfastideas #dietforfatloss
What 100 Calories Looks Like
What 100 Calories looks like in different varieties! All of the food groups in one image! #HealthyChoices #CalorieGuide #NutritionTips