Barre moves

40 Pins
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2y
Whitney Houlin | Fitness Instructor | FREE workouts on Instagram: "Some of my favorite upper body exercises with a resistance band! Hitting a bit of everything with these: 1. Hinged tricep extension to lateral tricep extension 2. Narrow row 3. Delt row 4. Bicep curl 5. Hinged lat/delt contraction 6. Leaning bow and arrow 7. Hinging back fly 8. Lean to overhead extension 9. Serving bicep Looking for a full upper body workout? Repeat 8 each (per side if applicable), repeat 2-3 rounds!
Micki Price Havard on Instagram: "Saturday Set 💥 Loopband Arms • 3 sets of 12 . Bodysuit by @essenceyogiclothing.us • code Micki to save 15% 🖤 . #bodysuitstyle #bodysuit #resistancebands #tricepsworkout #latworkout #resistancebandsworkout #loopbands #resistancebandworkout #oneshouldertop #upperback #lowerbackworkout #strongnotskinny💪"
bootybarre® on Instagram: "BOOTYBARRE BAND WORK, NOT TO BE MISSED 🔥 Watch to the end to reveal some serious glute work! Who’s up for it? Our retreat starts on Thursday in Mexico, stay tuned for posts and follow the stories 🖤 Don’t forget next virtual training is October 28/29th recorded if unable to make it. Register now last one before the end of the year! ✔️Outfit @rhaikalondon code Tracey15 socks @taviactive #bootybarre #barrebooty #barre #barreworkout #pilatesbarre #barrecommunity #
This Low-Impact, Full-Body Barre Workout Is Perfect for Beginners
Looking to get a taste of barre workouts at home? Try this trainer-created barre workout, which was designed specifically for beginners and requires just a pair of light dumbbells.
These 4 Barre Exercises Can Help You Avoid Injury & Improve Balance
Passé Balance
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UPPER BODY Toner • 3 sets of 8-12 reps
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