Mediterranean Diet

114 Pins

8 Sections

Lori Koedyker

A delicious yet simple lentil dish is a Greek classic all year round. Tender lentils cooked with onion and served with extra virgin olive oil and red wine vinegar. Lentil soup known as fakes (pronounced FAH-kess) is one of the most popular dishes among Greek children. I kid you not. Kids go crazy for these...

Soup

8 Pins

With this easy guide, you will get an easy to follow authentic Mediterranean diet meal plan with everything you need to get started: recipes and tips.

meal plan

4 Pins

Snacks

3 Pins

10 Mediterranean Diet Lunch Recipes in 10 Minutes

16 Simple Meal Prep Ideas For the Mediterranean Diet

Slow Cooker Chipotle Shredded Beef Sliders

Lunch

12 Pins

Breakfast

10 Pins

Today I am sharing a favorite, traditional Greek recipe. Another lathero. This one is called arakas latheros, translated as peas cooked in olive oil. Not only is it easy to make, but it is also a comfort food: cooked vegetables in a rich olive oil-tomato sauce, accompanied with tangy feta and good bread to dip...

creamy orzo pasta with butternut squash and spinach

Vegetables

8 Pins

This easy Mediterranean Chickpea Salad Recipe is packed with healthy ingredients like chickpeas, cucumber, cherry tomatoes and bell peppers.

10-Minute Prep Mediterranean Orzo Salad via @tastillyb

Salads

17 Pins

Creamy Ricotta Chicken and Orzo Skillet - The Defined Dish

Dinner recipes

52 Pins

Turkey And Zucchini

Ground Turkey Skillet

Turkey Skillet

Zucchini Skillet

Ground Turkey Recipes Healthy

Easy Ground Turkey and Zucchini Skillet

Egg Spinach Tomato Frittata

Tomato And Spinach Frittata

Veggie Egg Frittata

Easy Frittata Recipes Baked

Easy Frittata Recipe Simple

Tomato Frittata Recipes

Spinach And Tomato Recipes

Tomato Spinach Quiche

Spinach Tomato Frittata

Bake this tasty tomato spinach frittata for dinner today!

a casserole dish with spinach, mushrooms and cheese in it on a table

Orzo Chicken Bake

Fall Recipes Dinner Comfort Foods

Orzo Salad Dressing

Cold Orzo Salad

Orzo Salad Recipes Cold

Orzo Salad With Chicken

Chicken Orzo Bake

Mediterranean Lunches

Classy Chicken

Creamy Ricotta Chicken and Orzo Skillet - The Defined Dish

a black bowl filled with rice and shrimp

Recipe Shrimp

Sustainable Food

Mediterranean Diet Recipes

How To Cook Shrimp

Lean Protein

Fresh Ginger

Mediterranean Recipes

Weeknight Meals

Paleo Gluten Free

Tangerine Shrimp - Fully Mediterranean

Tangerine Shrimp

watermelon and guacamole burritos on a plate with salsa

Mediterranean Diet Lunch

Easy Mediterranean Recipes

Diet Lunch

10 Mediterranean Diet Lunch Recipes in 10 Minutes

two bowls filled with rice, broccoli and chicken on top of a table

Healthy Meals To Make

Meals To Make At Home

20 Minute Dinners

Sweet And Sour Chicken

16 Simple Meal Prep Ideas For the Mediterranean Diet

a white bowl filled with meat and garnish next to lemons, parsley and herbs

Apple Juice Pulled Pork Slow Cooker

Maple Pulled Pork Slow Cooker

Pulled Pork Pineapple

Whiskey Pulled Pork Slow Cooker

Pulled Pork Picnic Roast Crock Pot

Pork Pineapple

Pulled Pork Carnitas

Mexican Slow Cooker

Dr. Pepper Pulled Pork

29 Slow Cooker Pulled Pork Recipes You'll Love! - My Money Cottage

chicken with tomatoes, spinach and mushrooms in a skillet on a marble surface

Health Family Meals

Best Diet Recipes

Be Balanced Recipes

Good Cholesterol Recipes

Easy Healthy Mediterranean Meals

Eating Healthy Today Recipes

Meal Prep For The Week Mediterranean

Healthy Meals For Two Clean Eating

Real Good Chicken Recipes

Easy Mediterranean Chicken

one pot chicken and peas recipe with text overlay

One-Pot Greek Chicken and Peas: Kotopoulo me Araka

four pulled pork sliders with cole slaw and guacamole on the side

Shredded Beef Sliders

Fast Appetizers Easy

Chipotle Beef

Slow Cooker Dinner Recipes

Beef Sliders

Lime Vinaigrette

Crockpot Recipes Beef

Slow Cooker Dinner

Shredded Beef

Slow Cooker Chipotle Shredded Beef Sliders - Fully Mediterranean

Slow Cooker Chipotle Shredded Beef Sliders

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a wooden bowl filled with beans and vegetables next to tortilla chips

Texas Cowboy Caviar - Fully Mediterranean

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a white bowl filled with pasta and mushrooms on top of a wooden table next to a fork

Orzo Spaghetti

Chickpea And Rice Recipe

Easy Orzo-Mushroom Risotto Style- Kritharotto

Orzo is called kritharaki or manestra in Greek and we use it quite often, especially as an accompaniment with meat. The traditional Greek way is to cook it along with the meat in the oven or in a pot. This recipe basically takes the risotto technique and applies to orzo. Orzo is more forgiving than rice,...

a white plate topped with chicken, potatoes and parsley on top of a wooden table

Mediterranean Entrees

Lemon Chicken With Potatoes

Greek Roasted Potatoes

Greek Chicken And Potatoes

Chicken With Potatoes

Main Entrees

Chicken And Potatoes

Greek Lemon Chicken

One-Pot Greek Lemon Chicken with Potatoes – Kotopoulo Lemonato

This dish is known to every Greek and it’s another comfort food we all grew up with. Tender chicken with a rich lemony sauce and bread to soak it all up, this was heaven. It is also easy to make. My mom remembers this being her very first dish she made once she got married...