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How many sets and reps should you be doing? This really depends on your goals. See the pin for more information and click to read a great on the best 6 day gym workout schedule.
Push/Pull/Legs Weight Training Workout Schedule For 7 Days - GymGuider.com
What’s your favourite compound exercise? Do you struggle gaining weight/muscle? Is all you train is isolation exercises? Then this is perfect to really mix up your workout and the best bit....gain size!