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1d
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Dawn Geoffroy
Do you want a test to see if you have a weak core or diastasis recti? Tap the ''VISIT'' button below!
Kill two birds with one stone mama, or save it for right before you jump in the shower. This is also great if you struggle with back pain. For an easier version keep both feet on the floor.

Bridge

2 Pins

Warrior 1

1 Pin

A Slow Flow Practice

5 Pins

A Gratitude Flow

13 Pins

A reclining practice

15 Pins

A New Class folder

97 Pins

108 Salutations

8 Pins

1 YTT Practical

7 Pins

8 Angle Pose

3 Pins

Ashtanga

3 Pins

Ayurveda

2 Pins

Baby Grasshopper

9 Pins

Back pain

4 Pins

Bird of paradise

8 Pins

Boat pose

13 Pins
7 Yoga Poses to Release Tight Shoulders
Did you reach over head & realise you have lost a lot of range in your shoulders? It’s because if you are not intentionally training your mobility you will lose available motion! As an Osteo I would see so many patients over 60 with rotator cuff injuries even though they weren’t playi@g sport or doing any exercise!!! Try these shoulder drills for 3-4 rounds to nourish your shoulders.

Bow Pose Neck and Shoulders 3rd Chakra 6/5/22

48 Pins
There are several of the more common breathing techniques that can be used for various purposes, including relaxation, stress reduction, and improving overall well-being accessible in one handy worksheet!

Breathwork & Meditation

31 Pins
HOW TO PREPARE FOR USTRASANA – CAMEL POSE – Elena Miss Yoga

Camel Pose

16 Pins
A calming Supported Restorative Yoga sequence to help you rest, restore your nervous system, breathe better and welcome yourself as you are. Introducing a chair as a prop can be very supportive and can help you discover new sensations in your restorative practice.

Chair yoga

12 Pins

Chakras

34 Pins

Chaturunga

6 Pins

Compass Pose: Parivrtta Janu Sirsasana

7 Pins
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Compass Pose Lateral Lunge

14 Pins

Crow pose

16 Pins

Dancer Pose

8 Pins