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Susan Neal

an aerial view of a vegetable garden in the middle of a yard with rocks and grass

GREENHOUSE GROWERS | Due to the local wildlife our garden is fenced and electrified (nighttime) with the Greenhouse part of the garden. | Facebook

Save time and money feeding your family!

a white christmas tree cut out on the floor

Winter Wonderland Christmas Party

Christmas Chandelier

Christmas Trimmings

Diy Christmas Lights

Christmas Tree Template

Christmas Displays

Cottage Decor Farmhouse

Christmas Yard Art

How To Make Christmas Tree

2.4M views · 528K reactions | Almost 8 weeks till Thanksgiving, do you know what that means? Christmas is around the corner and you need to get your Christmas decor in check! If you wanna make my Christmas Displays comment ‘tree’ and I’ll dm you the link for the templates. If you aren’t following me sometimes you won’t get the link. You can also find the link to my store in my bio. #diychristmas #diychristmasdecor #diychristmasdecorations #Christmas #xmas #decor #decoration #christmasdecor #snowboarding | Kim Barber | DIY + Design

two women are standing in the middle of a room with fake plants and candles on the floor

Garland Archway

Interior Delights

How To Hang

Christmas Decorations For The Home

Christmas Mantels

Dream Holiday

Christmas Crafts Decorations

Send It

Christmas House

154K views · 25K reactions | We’re so excited that so many of you have your hands on this beautiful bundle! 🎄✨ I just created a full 10-minute tutorial to share all the details on how to hang this and get it just right. If you’d like the links, comment ‘guide,’ and I’ll send it to you! 🎅❄️ #HolidayDecorTips #ChristmasDecor #GarlandStyling #HolidayHomeInspo #FestiveDecor #ChristmasDecorIdeas #DecorTutorial #ChristmasVibes #HolidayDIY #HomeForTheHolidays | Interior Delights

How To Improve Memory Brain

How To Improve Brain Function

Brain Surgery Recovery

Brain Mapping Neuroscience

Memory Tips

Dr Jockers

Brain Neuroscience

Rewire Your Brain Neuroplasticity

Brain Energy

Using Neurobics to Improve Your Brain

531K views · 6.3K reactions | I’m so grateful for her wisdom… 🥹 #naturalhealing #grandma #holistichealth #hairgrowth #batanaoil | Divina Vitals

a woman laying on the floor with her feet up and arms behind her back, in front of a window

Walls made of wine bottles in O'Fallon, Mo., and 6 other great ideas for reuse

Walls made of wine bottles in O'Fallon, Mo., and 6 other great ideas for reuse | Home & Garden | stltoday.com

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Document Scanner - Scan PDF & Image to Text

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This may contain: a woman standing on top of a yoga mat with the words healthy hipss groin strength exercises

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Stretches For Groin Strain

Hip Adduction Exercises

At Home Abductor Workout

Hip Adductor Stretches

Groin Strengthening Exercises

Adductor Exercises At Home

Genu Valgum Exercises

Groin Exercises For Women

Abductor Exercises At Home

Healthy hips: ADDUCTOR focus!! Add these to your life for stable, strong hips & knees

The ADDUCTORS are a powerhouse for the hip & knee. Groin strains (muscle pull) happen at a high frequency in soccer⚽️ and ice hockey🏒, and in catchers⚾️. Push off motions between planes require good control at the hip but also the adductors they go from the pubic bone & attach along the inside of the thigh and some even cross the knee joint. Dynamic stretches and solid strength through different angles are keys in keeping this group effectively working. That seated adduction machine is okay, but there are lots of ways to target this group as they attach at different angles and assist with other secondary motions! 👉🏼 Exercises that place some demand through short and long lever leg positions, the hip flexed or extended, and through big ranges of motion are all ways to address wel