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9K views | Strength training is good for just about everyone. It’s especially beneficial for people with arthritis. I hope you ❤️ this one! ~ also a great one for holidays SAVE it for later 🙌 If you are struggling with grip, give this hand friendly routine a try > 6 exercises ✅ 1. Front raise 2. Bicep curl 3. Standing row 4. Front lat pull down 5. Rear delt fly 6. Skull crusher ➡️ Do 10 to 15 reps of each exercise ➡️ 2-3 rounds ➡️ Rest 15 sec between exercises ➡️ Gently push the band apart with your wrists throughout all exercises ➡️ Go slow (This video is slightly sped up) ➡️ Focus on the muscle/s you are working on - mind muscle connection ➡️ Optional - add light dumbbells (1-3lbs) 📌Join me for 30 minute follow along workouts on my website or app. Start with a 7 day free trial. www.janetosbornefitness.com Or comment TRIAL and will send a link to your DM😉 #arthritis#arthritisexercise#seniorfitness#beginnerfitness#fitover50#homeworkout#bandworkout | Ketofitjanet
9K views | Strength training is good for just about everyone. It’s especially beneficial for people with arthritis. I hope you ❤️ this one! ~ also a great one for holidays SAVE it for later 🙌 If you are struggling with grip, give this hand friendly routine a try > 6 exercises ✅ 1. Front raise 2. Bicep curl 3. Standing row 4. Front lat pull down 5. Rear delt fly 6. Skull crusher ➡️ Do 10 to 15 reps of each exercise ➡️ 2-3 rounds ➡️ Rest 15 sec between exercises ➡️ Gently push the band…
