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an image of a person doing exercises on their legs and knees with the instructions below
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bodyweightfitness: search results - isometrics monks

Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced...
Convict Conditioning
Leg Raise
Bodyweight Training
Body Build
Lower Body Workouts
Conditioning Workouts
Bodyweight Exercises
Workout Log
Functional Fitness
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