Chioma Eva Iloduba | Your Tummy Fat Loss Coach on Instagram: "If your mummy tummy refuses to go, what you have is called Diastasis Recti? 

Strengthen your core  with these targeted exercises! 

These safe and effective movements are designed to heal and restore your abdominal muscles. 

Remember to take it slow at the beginning and focus on mind to muscle connection . Consistency is key!

For accountability and training join my TTT group program @get_fitt_with_eva 

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